How to drink water to lose weight

Each of us from the school bench knows that the human body is 80% water and that it is vital for all living things. However, few people wondered what exactly the healing power of water, and what benefits it brings to the human body.

It is even known that if you drink water, you can lose weight.

How to do it to really lose weight? But first things first.

Water – a storehouse of nutrients

  • Water – the best assistant in the fight against obesity. If you drink about 2-3 liters of pure water every day, you can forget about overweight;
  • Due to sufficient consumption of drinking water, the need to purchase expensive face skin care products disappears. After all, water rejuvenates the skin, keeps it in good shape and helps fight the signs of aging;
  • Drinking water removes toxins from the gastrointestinal tract (gastrointestinal tract) and supports the normal functioning of the kidneys, which are a natural filter in the human body;
  • Cardiologists say that daily consumption of 5-6 glasses of cool drinking water prevents the risk of heart attack by 70%;
  • A few glasses of cold drinking water can elevate mood, relieve sadness and sorrow;
  • Water maintains an optimal state of the immune system. Dehydration leads to problems with immunity, respectively, the risk of infectious diseases increases. A sufficient amount of water per day helps to avoid this;
  • Our body works every second and its work needs strength. Water is a necessary component in the work of each of the 12 body systems. Lack of water leads to headaches, muscle spasms, loss of attention and concentration;
  • Water is the body’s natural thermostat. It maintains the required temperature regardless of what the person is doing.

Of course, water is vital to the human body. Without it, we not only lose sight of freshness and youth, but also internal organs will suffer greatly due to lack of fluid. 1-2 liters of drinking water per day will save us from all this.

Ideal water for weight loss

Modern fashion trends make women increasingly think about alternative ways of losing weight that do not require large financial expenditures and physical effort.

Nutritionists have proven that by observing a balanced diet and consuming a sufficient amount of water, you can forget about overweight and body fat.

But is there "magic" water, after drinking that you can lose weight in a couple sizes? It is safe to say no.

However, it has been proven that clean, non-carbonated drinking water contributes to weight loss. Any carbonated drinks, tea, coffee, lemonade are not water, and will not be assistants in losing weight.

How to drink water to lose weight? Nutritionists have developed a specific drinking regimen for those who want to find harmony:

  1. In the morning on an empty stomach for half an hour before breakfast drink a glass of water;
  2. It is necessary to drink water half an hour before meals or one hour after it;
  3. Drink in small sips;
  4. To lose weight, you need to drink about thirty milliliters of water per kilogram of weight. That is, your weight (in kg) multiplied by 30 ml;
  5. A bottle of water or any other container should always be near you.

For many, it will be difficult to introduce such a habit, especially if a person has never drunk so much water. For a start, it will be enough to observe the regime and drink water in the optimal amount for yourself.

Over time, increase the amount of drink by 100 ml, then another 100 ml, and so on.

Such a balanced use of drinking water is suitable not only for those who want to lose weight, but also for those who want to keep their bodies in good shape.

Mono-diet for lazy

Diet, the main component of which is water, really is called a "diet for the lazy." It would seem difficult to drink 2-3 liters of water a day to lose weight?

It seems that it is much easier to follow this diet than everyone else, however, in order to achieve a real result, it is necessary to optimize not only the amount of water consumed, but also food.

The main principle of such a diet is to drink the required amount of drinking non-carbonated water before each meal.

There are basic rules of the aquatic diet for weight loss:

  • Any liquid: tea, coffee, soft drinks replaced with clean non-carbonated water;
  • Every morning on an empty stomach to drink a glass of warm water;
  • It is necessary to drink water half an hour before meals or one hour after it;
  • You can not drink in one gulp, you should drink in small sips, without haste;
  • To lose weight, you should know the rate of necessary water. To do this, you need to multiply your weight (in kg) by 30 ml;
  • Do not drink more than the norm. This will cause swelling and stretching of the stomach;
  • If you want to eat the "forbidden" product you need to drink a couple of glasses of water and the feeling of hunger will be dulled.

In addition to the basic rules, you should follow a balanced diet. There are no serious restrictions in the aquatic diet. It is only necessary to exclude fat, flour, sweet; products that can harm digestion.

An example of a diet menu based on water mono-diet:

  1. Breakfast (porridge / cottage cheese / boiled eggs / muesli);
  2. Lunch (fruit or vegetable);
  3. Lunch (light soup or borsch / boiled chicken / fish /

vegetable stew/);

  • Snack (cottage cheese casserole / fruit salad / vegetables /);
  • Dinner (lean meat with vegetables or mashed potatoes / salad).
  • At bedtime, drink a glass of low-fat kefir or yogurt.

    This diet helps not only in losing weight, but also in normalizing the work of the whole organism as a whole.

    Visible result is possible after 2-3 weeks. You will notice that the skin has improved, the headaches have decreased, the pressure has normalized, the mood is always at altitude, and you are full of strength and energy.

    How to drink water to lose weight

    And after a month on the water diet, those extra pounds will go away, and the body will be cleansed of toxins and bacteria.

    To drink or not to drink during sports?

    The question "Is it possible to drink water during training?" Many athletes are interested. After all, since childhood, physical education teachers have said that it is absolutely impossible to drink during classes.

    But, in the modern world, more and more people are inclined to believe that during physical activity, drinking is not only possible but necessary.

    Of course, during sports, the body spends a lot of water for its proper functioning. The liquid goes to the work of the heart, muscles, blood vessels, liver. If it is not replenished, then dehydration may occur.

    That is why non-carbonated water is needed during exercise. However, how to drink water to lose weight, if you are in training?

    • You should drink clean, non-carbonated water at room temperature in small sips, without haste;
    • Water should not be cold, because the body is hot, and such water can cause colds;
    • You do not need to drink too much water, it will reduce the intensity of the workout;
    • Do not drink anything other than ordinary water;
    • The best option would be 1-2 glasses of water a couple of hours before the session, and then drink more moderately during exercise.

    After an active workout, it is necessary to restore the water balance. You should drink 1 glass of water in small sips immediately after exercise, and fill the remaining deficiency within an hour.

    You should not drink a lot of water at a time and in one gulp. No need to overload a tired body.

    Possible harm

    It would seem, what could be the harm from drinking water? However, there are exceptions.

    • Cold water during or after a meal does not allow food to digest, which can lead to problems with the stomach;
    • In diseases of the heart or kidneys, you should carefully increase the intake of water, otherwise it will lead to swelling. Increase the amount of water by 1 cup per week;
    • Cold water is contraindicated for people with rheumatism, gout, nervous diseases, tumors;
    • Boiled and also re-boiled water is not perceived by the cells, they die from dehydration. Such water is not beneficial to the body, but only harm.
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