How much water to drink to lose weight

Many girls who are preparing their figure for the beach season are concerned about the question: is it possible to quickly and effectively lose weight on fluids and how to drink water to lose weight.

In this question, nutritionists are divided into two camps: some are skeptical, others say they can.

The main thing is to comply with the volume and frequency of drinking liquids, as well as monitor its quality.

How to drink water to lose weight: who should drink and how much

Weight loss on the water is also called the "diet for the lazy." This way to lose weight is an excellent option for those who do not have enough willpower to restrict themselves strictly in food. It is important to understand that first control of fluid intake becomes a diet, and then becomes a way of life. The habit of drinking a lot favorably affects the state of the body. The main thing is that the digestive tract works like a clock, which means that all other processes take place in the right mode. The result is on the face: the skin is taut and elastic, has a healthy color, there are no problems in the form of acne.

How much water to drink to lose weight

How to calculate the volume of water that you want to drink? There is a scheme for calculating the daily norm for weight loss: 1 liter for every 30 kg of weight. That is, with a weight of 60 kg it is necessary to drink 2 liters per day.

However, what to do if the weight is too large? Suppose 100 kg. It turns out that during the day you need to drink at least 4 liters. Quite a large amount that can be mastered by no means everyone. In addition, such a large amount of fluid will not only benefit, but, on the contrary, harm the body. According to research, a daily fluid volume of more than

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