Nowadays, there is a very good trend – with a crazy speed healthy lifestyle, sports, good nutrition are gaining popularity. People finally realized that they need to watch out for themselves, so most women resort to different diets to maintain a beautiful and fit figure.
Nowadays, there are so many ways to get rid of extra pounds and cleanse the body, but not all of them are loyal in terms of compliance, and some can even hurt if you approach them without the knowledge of the matter. However, there is one remarkable product on the basis of which various effective diets are developed – this is fish.
Talking about fish
Fish is a real find for all who lose weight and take care of their health. Fish contains nutrients and microelements, and fish protein is many times more useful than meat, as it is completely absorbed by the body.
And now specifically. Fish meat contains a huge amount of vitamins: here are the vitamins of group B, and vitamins A, D, G.
Trace elements in her car and a small truck: potassium, calcium, magnesium, iron, phosphorus, copper, arsenic, cobalt, manganese, zinc, lead, iodine – the entire periodic table on a plate. Eating fish even improves brain function and lowers blood cholesterol.
Just imagine how useful it is from time to time to keep the fish diet.
Simple Truth Fish Diet
So, what, in fact, is the benefit of such a diet? The fact is that fish is a low-calorie product, and calories are our all: if we decide to lose weight, we must first pay attention to them.
Also, of course, it has weight and the fact that fish protein is much better and faster absorbed (namely, 100%), and here it is important to note that even low-fat meat does not have this property. This diet is also unique in that it is suitable for almost everyone, with the exception of those with allergies or individual intolerance to any fish components.
If there is any doubt whether this is so or not, then it is better not to risk and consult with your doctor in order not to harm your body.
Fish diet is not even as boring as other types of diets, because it is different and is calculated for a different period of time.
Starting a diet, we must remember that the use of sweet, butter, and in general all fat and high-calorie is excluded. In addition, it is recommended to drink up to 2 liters of water per day.
Also in this diet is included and the use of a sufficient number of vegetables. In addition, diet alone will not be enough if you neglect exercise and cardiovascular exercise.
Depending on the chosen strategy, you can throw from 1 – 2 kg to 7 – mi kg.
Significant benefits of the fish diet
There are real benefits of the fish diet, which distinguish it among other diets. As already known, this low-calorie, easily digestible protein and many useful substances.
But not only. There is a very important factor that will appeal to any woman: the use of fish prevents premature aging of the skin and the appearance of wrinkles.
What types of fish are there?
As you know, fish contains fish oil, but in different quantities, so it is usually divided into three types: lean, medium fat and fat.
Low-fat fish is also called lean, and includes species such as pike, pollock, hake, and pike perch.
The well-known “fish of my dream” belongs to medium-fat fish – ide, as well as pink salmon, horse mackerel, catfish, chum and carp.
And fatty varieties include salmon, tuna, saury, sturgeon and sardines.
If there is a goal to lose a few extra pounds, you should choose less fatty varieties.
Recipes of fish dishes for weight loss can be found in the video.
Some important features
Apart from the fact that the fish diet perfectly cleanses the body from toxins and toxins, saturates it with Omega-3 acid and other microelements, it, as it became clear, really contributes to the loss of extra pounds. But this is subject to compliance with all requirements.
More specifically, here are the most mandatory:
- It is best to go on a fish diet in winter and spring, when our body needs to be replenished with vitamins and useful microelements.
- Choose only lean fish.
- No hot spices, no salt, no sugar.
- Alcohol can only dry wine (both red and white).
- Vegetables – a must-have side dish.
- During the diet, you will need to pay attention to physical activity, so trips to fitness centers are welcome.
- The use of water in large quantities.
Diet for 3 days
Choosing a three-day diet, you can lose up to three pounds. This diet can still be called "express diet".
Weight will go away gradually, and the body will not experience stress.
DINNER: the choice is a light vegetable salad or vegetable soup on the water, a small portion of boiled fish. It is also allowed to eat 100 grams of low-fat cottage cheese.
ROD: 1 glass of low-fat kefir + fruit.
DINNER: a choice of baked vegetables stew, green tea and low-fat cottage cheese, or vegetable soup and vegetable salad. You can drink green tea without sugar.
DINNER: fish soup + juice or green tea.
FULLY: You can eat some hard cheese and drink green tea.
DINNER: baked vegetables (for example, in the oven) or a salad of fresh vegetables + a glass of green tea or kefir.
DINNER: fish soup, some hard cheese, light carrot salad + green tea.
FULLY: a glass of kefir 1% + fruit.
DINNER: steamed fish, light salad or fish soup + green tea.
After this diet is over, you do not need to fly to the sweet: you should suffer a couple of days to the result was more tangible.
Diet for 7 days
For 7 days of the fish diet for weight loss is high probability of losing all 5 kg of excess weight. This technique is especially worth paying attention to women who are tormented by fat in the abdomen and sides. In such a seven-day diet there is a certain menu that you need to stick to all 7 days.