Forget about salt for six days to get into your favorite jeans. Everything is real! Forget about your favorite store salads, gherkins, dried fish and other salinity. And live this week on fresh dishes. Suppose it is not tasty, but you also need a result, right?
Drainage diet is an effective way to quickly get rid of 3-4 kg of excess weight, without causing any harm to their health. It provides for the removal of excess fluid from the body, thereby contributing to rapid weight loss. The duration of the diet is only 6 days, so it is ideal for those who need to become slimmer to some important event in life.
Overweight has two components – fat and water. Depending on the addiction of a person to salt, in the body can accumulate from 3 to 5 extra kg of water. So, the basic principle of the drainage diet is the elimination of salt from the diet, plus some dietary restrictions.
The basic rules of the drainage diet:
- Complete rejection of salt and products containing it;
- 5 meals per day (every three hours). Eat no more than 250-300 grams of food at a time;
- The last meal is not later than 19 hours, after that you can drink a glass of low-fat kefir or a cup of tea without sugar;
- During the day, drink