In the preparation of dietary salads for weight loss, you can use almost any vegetables, only with some exceptions. Nutritionist Shalton offered recipes for dietary salads without various sauces or dressings. As a basis for preparing his dietary salads, he recommends the following components:
- tomatoes, celery;
- radish, cucumbers, cabbage;
- cabbage, celery;
- tomato, endive;
- sweet pepper, cabbage.
In this article we will talk how to make a diet salad at home, without spending a lot of time and effort on it. You can get acquainted with the step-by-step recipes of their preparation and see the photos of salads.
Dietary Salad Recipes
Green vegetable salad. Recipe
This diet salad for weight loss, perhaps, is one of the most simple. For his cooking is not necessary skill and a large number of products.
Components: 40 gr. sour cream, 130 gr. green lettuce, salt, dill.
- Large leaves of green lettuce cut into several pieces, pour sour cream, salt and stir. Put in a salad bowl and fill with ground dill.
- Pay attention: the leaves can be cut as well as torn in large pieces – this does not impair the appearance of the product.
Dietary salad with cheese and apples. Recipe
Ingredients: lemon juice, 3 apples, 250 gr. kefir, 220 gr. cheese
- Peel apples from the core and peel, cut into small slices and sprinkle with lemon juice.
- Grate cheese, mix with kefir and apples. For a couple of hours put in the fridge, and then put on a plate.
Nettle diet salad without mayonnaise. Recipe
Components: 25 gr. fresh dandelion leaves, 240 gr. nettle leaves, 6 onion feathers, 130 gr. any greens
- Wash greens. Nettle leaves for half an hour to lower in a little salty water, then reach and stretch your hands. Then twist all the greens through a meat grinder, and cut the onion with a knife.
- Wash cucumber, peel and rub on a coarse grater. Put in a salad bowl, put the greens, mix everything well. Pour over the sauce and add the onion.
Dietary salad with apples and radishes. Recipe
Components: 1 carrot, 6 radishes, 5 cloves of garlic, 1 apple.
- Apple, carrot, radish, wash thoroughly with a brush, peel, wash again and rub on a fine grater.
- All is well mixed. Add the ground garlic. Put on a plate.
Pepper salad with onions and herbs. Recipe
Components: 15 gr. Salad, 60 gr. sweet pepper, 7 gr. parsley, sea salt, 25 gr. green onions, 40 gr. sour cream, 60 gr. apples. To make this vegetable product dietary, choose low-fat sour cream.
Lettuce leaves and sweet pepper nashinkovat, finely chop the apples, parsley and green onion whip. Mix products with sour cream and add salt.
Vegetable salad "Sicilian" of tomatoes. Recipe
Ingredients: 45 gr. celery root, 15 gr. olives, 70 gr. Tomato, 45 ml of olive oil, 40 gr. apples.
Peel the apples and cut them into small cubes. Celery also cut into cubes. Dietary product is desirable to do using peeled tomatoes. They must be cleaned from the skin and seeds and cut into slices. Cooked fruits and vegetables, mix thoroughly, add oil and olives.
Salad for weight loss from artichokes. Recipe
For this recipe for weight loss, you must use 25 grams. celery root, 15 gr. Lettuce, 70 gr. artichokes, 40 gr. Tomatoes, 40 gr. apples, juice of a quarter of a lemon, 25 ml of oil.
Fresh tomatoes, apples (without seeds and peel) and boiled artichokes cut into small cubes, celery cut into strips. Mix vegetables, pour oil and lemon juice. Place the product in a salad bowl.
Salad of apples and horseradish. Recipe
Ingredients: 30 gr. sour cream, 15 gr. horseradish, 80 gr. apples.
Cooking method: Horseradish rubbed on a fine grater, apples – on a large, mix and pour sour cream.
Kohlrabi, grated carrot, onion and beetroot salad
Components: 120 gr. kohlrabi, 120 gr. carrots, 1 bunch of onions, 120 gr. beets, vegetable unrefined oil, honey.
- Each vegetable is individually rubbed on a fine grater, rinsed it thoroughly, rinsing so that all colors do not mix. In the middle of a round salad bowl, make a white slide from kohlrabi.
- Put around the ground carrot. Carrot overlaid with a ring of red beets.
- All components pour a little vegetable oil and honey. Border rings of vegetables to issue milled green onions.
Spicy Salad. Recipe
Ingredients: 2 carrots, grated horseradish, 2 beets, parsley, one turnip.
- Wash vegetables, steam or bake in the oven. Remove the skin and cut into pieces, then put grated horseradish.
- Mix the spicy salad thoroughly, put it on the dish, place the parsley on top and serve.
Tomato salad for weight loss
Components: 2 small bulbs,
- Wash tomatoes thoroughly, pat dry with napkins or a towel, chop finely.
- Grate cheese or grind with a blender. Stir in tomatoes.
- Finely chop the garlic with a knife. Peel the onions, cut them, then pour boiling water over them and put them in a colander to drain excess juice and water.
- Combine all the ingredients, add butter and grind and mix well.
Kohlrabi salad for weight loss. Recipe
Ingredients: 60 gr. cucumbers, 220 gr. Kohlrabi, 7 gr. dill, onion, sour cream and savory.
Preparation: Rub the cabbage on a fine grater, cucumber on a large one. Add chopped savory, dill, onion, mix, pour sour cream.
White cabbage spicy slimming cabbage. Recipe
Ingredients: 4 cloves of garlic, one medium head of cabbage, red hot ground pepper,
- Divide the cabbage into leaves, wash thoroughly and dry with napkins. Thinly cut into straws, then stretch your hands. Salt do not add!
- Peel the bulb and cut it into thin transparent rings. Garlic skip through a press or finely rub.
- Combine garlic, onion and cabbage, sprinkle pepper, mix well.
- Add vinegar, mix again and put the dish for an hour in a dark and cool place. After put on a plate.
Diet sweet and sour cabbage salad for weight loss. Recipe
Ingredients: 40 ml of cream, 230 gr. white cabbage.
Preparation: chop the cabbage, pour the cream, mix well and put in the refrigerator.
Salad of pickled white cabbage. Recipe
Components: 15 gr. salts, 60 ml of oil, 170 gr. white cabbage.
- Cabbage thinly cut, put in a shallow dish and grind until it comes out juice.
- Squeeze the cabbage, survive in a container. Serve the cabbage salad by adding butter.
Radish and cauliflower. Recipe
Components: watercress, 220 gr. radishes, 330 gr. cauliflower.
For refueling: 25 gr. onion, 25 ml of lemon juice, 55 ml of olive oil.
- Boil the cauliflower, cool it, divide it into small lumps, put in a salad bowl, decorate with cress salad and radish.
- Make a dressing of lemon juice, butter, finely chopped onion.
Dietary salad with zucchini for weight loss. Recipe
Ingredients: 1 lightly salted or fresh cucumber, 1 zucchini, 1 apple, 1 small onion,
- Wash the apple, cut into 4 slices, remove the core and peel. Zucchini clean from the skins. Prepared zucchini and apple hold under cold water, and then grate on a large grater. Cut the cucumber into small cubes. Peel the onions and cut them into rings.
- All components mix, put lemon zest, pour in sour cream, butter and re-mix everything well.
- Transfer to a deep bowl and decorate with greens.
"Manchester" vegetable salad. Recipe
For cooking you need sea salt, 20 gr. butter, 280 gr. white cabbage.
- Cut the head of cabbage and, removing the stalk, cook until ready.
- Then put the cabbage between two dishes and squeeze water out of it, cut it into pieces, add salt, pour it with oil.
Delicious carrot vegetable salad with greens. Recipe
- Wash carrots, peel and grate or chop with a blender until a homogeneous mixture. Wash the onions and cut into rings.
- Put the carrots in a salad bowl, put onion rings on top, then sprinkle with herbs. Add butter.
- Remove for half an hour in the fridge, through this time put in plates.
These simple and tasty dietary salads for weight loss can be easily made at home, using the usual ingredients. Choose the product that best suits your taste and start experimenting.