Elena Malysheva not only a TV presenter, but also a certified nutritionist. Surely you learned about Elena from the TV, she became famous thanks to the program "Health". Currently, it goes on the air on the first channel with an educational program on health and dietary nutrition, but under a different name.
It’s almost impossible to get to the real Malysheva diet on the Internet, the reason is that the avid creators of sites that make a lot of sites on these diets, with a view to profit. If you come to our site, then you are lucky. This is where you can find original and almost unique diets from Aunt Lena. Use the table of contents to go to the way you lose weight.
The best diet of Elena Malysheva. Diet number 1
A great option that does not harm the body. Adhering to this method of losing weight, you can lose up to 4 kilograms in just a week. Naturally, it is desirable to perform physical activity.
For breakfast we eat 2 slices of bran bread, 100 g of low-fat cottage cheese, 200 g of any vegetables, we drink a glass of green tea.
For lunch – 1 plate of vegetable soup (for example, Bonn slimming), 100 g of boiled chicken breast or boiled fish, 100 g of buckwheat or rice porridge. We drink a glass of juice.
In the afternoon – eat 300 grams of fruit or berries.
For dinner – 100 g low-fat cottage cheese, 100 g of boiled fish, 1 slice of bread. We drink 1 cup of low-fat kefir. Duration of diet makes 7 days, for this period it is possible to dump up to 4 kg.
Malysheva’s diet from the program “Live healthy”. Diet number 2
It was this diet that was presented in the television program on the first channel, called “Live healthy”. The telecast is analogous to the program “Health”, which was also led by Elena.
Your breakfast. Boiled egg, in the amount of one piece (buy selected eggs). A glass of orange juice. After breakfast, before lunch, eat nothing.
Your lunch. Vegetable salad with pieces of turkey (about 60 g) and cheese (low-fat), lettuce leaves.
Your afternoon snack. One large, green apple, no more.
Your dinner. Pasta with shrimps (or finely shredded chicken) – 115 g, spinach salad (low-calorie dressing).
Super diet of Elena Malysheva. Diet number 3
It looks funny, but often it is for this name that one of the ways to lose weight by Elena Malysheva is sought. This is partly true, and without exaggeration it can be called “super”, because with the help of it, many people have lost a few pounds in just a few days.
Breakfast. Cereal flakes (coarse), which need to be poured with skim milk or milk, with a low fat content of less than 1%.
Dinner. For lunch you should eat the same thing as breakfast.
Dessert. Pear is perfect as a dessert.
Dinner: Spaghetti and meatballs from lean turkey, optional – lettuce leaves.
The duration of the diet depends on what is your weight. If more than 90 kg, then we recommend sitting on it for 14-21 days, if more than 70, then 14 days will be enough. If you just want to keep yourself in good shape, it is enough to arrange one fasting day, sitting on a diet a week.
Fast diet from Malysheva. Diet number 4
The duration of the fast diet is exactly one week. The diet is very strict, if you doubt that mastering it, it is better to consult with your doctor or a nutritionist from a paid clinic. It even resembles a seven-day diet.
For breakfast. Dried bagel (these are bagels) with cheese (low-fat).
For lunch. Green salad with boiled chicken – 115 g. For dessert, 2 peaches.
For dinner. Low-fat cheese lasagna, green salad (lean dressing).
Everything. No more eating. You can drink only water, as much as you want. You can lose weight again using it only in a month, not earlier,
Video: losing weight with ready-made kits from Elena Malysheva. Diet number 5
In this video, the blogger shares his 22 kg weight loss experience in 3 months with the help of ready-made food sets, compiled using the Malysheva system:
The official diet Malysheva. Diet number 6
The proposed diet must be followed for five weeks. Throughout the entire diet, it is necessary to eat only raw vegetables, as well as cheeses and yoghurts, 5% fat. Coma can be 1 egg, cooked in a steep, during the day.
The amount of recommended food is any, the time of eating during the day is also at your discretion.
Coffee and tea – you can, only without sugar. Drink water necessarily, about two liters per day.
First week. We eat raw vegetables as much as we want as we want (whole, sliced, grated), in any combination: both with each other, and with dairy products and 1 permitted egg.
Second week. You need to eat all the same, as in the first, also allowed apples (green) not more than three per day.
Third week. To the recommended diet, add meat, poultry or fish (300 g). At the same time, the amount of dairy products used in the first 2 weeks should be slightly reduced. This diet adhere to the end of the diet. The weight will start to go away already on the third week, in the following weeks it will be even more intense.
Diet from the site of Elena Malysheva. Diet number 7
Diet involves the consumption of mainly protein foods. Fluids can be drunk without restriction. The diet of food, calculated on the day (no more than 300 grams).
Breakfast. Not earlier than 8 am – 250 ml of green tea or coffee with 1 teaspoon of sugar.
Lunch. You can eat 1 egg and 7-8 plums, or as many prunes.
Dinner. 200 g boiled chicken, 1 apple or 1 orange. 150 grams of cabbage and carrot salad.
Afternoon tea. 1 orange or 1 apple, 50 g of hard cheese.
Dinner. Must be no later than 20 hours – a glass of low-fat yogurt.
It was she who was posted on the official website of Elena Malysheva, we reprinted it, modifying the text, but left the meaning that carries this way to lose weight.
Free diet for weight loss by Malysheva. Diet number 8
Yes free, however, like all previous and subsequent diets on this site. Suitable for quick and not exhausting discharge up to 5 kg in 3 days.
1 day: Breakfast – boiled egg, tea with lemon (you can add