Diet to remove the sides

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A modern cult of a beautiful body is not so much a fashion as a trend expressed by the desire of people to look and feel better. After all, overweight not only spoils the proportions of the figure, but also interferes with the normal functioning of the body. Additional kilograms exert pressure on the joints of the legs, the spine, and fatty deposits in the waist area cause the internal organs to shift, complicating their work and disturbing blood circulation.

Often, most people have weight problems associated with various diseases. But there is another scourge of modernity – the passive way of life. In such cases, you can lose weight only by applying an integrated approach, which is to create and maintain a positive psycho-emotional state, physical exertion and diet.

Is it possible to remove the sides in a week at home?

To remove the sides and lyashki at home is quite realistic even in a short time. But in order to achieve the desired result, you need to make weight loss your priority. Speaking about how to remove the sides at the waist, you can not underestimate the role of the right motivation. It is very important and should cause a positive reaction. You can’t say to yourself: “I want to lose weight because I look terrible, I can’t wear beautiful things, or I’m embarrassed to go out”. Direct incentive works much more effectively when you see your final goal:

  • look better to like a boyfriend or girlfriend;
  • improve your well-being;
  • begin to lead a more active life without interference in the form of shortness of breath or constraint;
  • stop standing out from other people.

But only one right mood is not enough! You can not lie at home on the couch, eat fatty or sugary foods and lose weight. Although you can help the body burn calories with the help of folk remedies.

To clean the intestines, improve metabolism

Activate the metabolism and remove extra pounds helps infusion of 1 tablespoon of oregano, the same amount of ash and 2 measures of rosehip, poured 200 ml of boiling water. Infuse for about 2 hours, then strain and drink during the day.

To enhance fat burning processes

Grind 3 cm of ginger root and pour boiling water in a liter thermos. After a couple of hours, the infusion can be drunk, but it should be consumed no more than 200 ml three times a day. If you do not like the taste of ginger – try to brew and drink, like ordinary tea, red rowan berries. 20-25 grams of fruit is enough for a big mug.

To reduce appetite

3-4 garlic cloves, grate and pour a glass of hot water. Take a tablespoon before each meal. A less radical method is a decoction of chopped celery roots. Raw cook about 15 minutes in

You can use herbs not only for decoctions and tinctures, but also for the preparation of baths.

One of the easiest ways – 600 gr. birch leaves and buds pour three liters of water, bring to a boil. Strain and add to warm bath water. This will promote blood circulation in the capillaries and small vessels, as well as activates the processes of burning deposits.

For active perspiration and normalization of salt balance, baths of oregano and linden are used. In the first case, 400 grams. Oregano should be brought to a boil in 5 liters of water, and in the second it is enough to take 300 grams for the same volume of water. buds, leaves, flowers or linden bark.

Take baths with such broths every day for 15 minutes for two weeks.

Naturally, only these methods will not help make a thin waist and save the achieved results for a long time. However, they will bring closer the deadlines for the fulfillment of your dream of a beautiful body. But how to make a waist and remove the sides?

How to remove the fat from the sides of a man?

Representatives of the strong half of humanity are not too inclined to be overweight, but men over 30 years old are increasingly “wearing a beer belly”. At the same time, most of them do not confuse fat sides, and some even consider them a sign of solidity. Nevertheless, this does not make the figure more attractive, and the extra kilos easier. The appearance of the problem can be associated with the male habit of relieving nervous tension with alcoholic beverages, which are not only very high-calorie, but also stimulate the appetite.

To remove the fat from the sides, it is important to abandon any strong drinks. Measures should not be radical, otherwise you will experience stress, which is also harmful. It is better to tell yourself that you are sure to sit with a glass of beer, but later, and so every time.

A prerequisite for weight loss at home – stop snacking on chips, crackers and other chemical rubbish, which is sold in the nearest store. To remove the sides on the waist at home – eat in a balanced and in the right setting. If you have a habit of eating in front of a TV or computer monitor – discard it! Watching any programs or videos can be eaten much more than necessary, and not even notice it. Start breakfast and dine at home in silence, calmly and slowly chew food. Only in this way can you realize in time that your body is already full. If you find it difficult to be in silence and solitude – arrange lunch with friends.

Naturally, the guy to remove the sides of one change of the usual food for a healthier will not work, but it is – a significant first step!

How to remove the fat from the sides of a woman?

Beautiful sex, as usual, reverently refers to its appearance and tries to follow the figure. Nevertheless, women are subject to stress even to a greater degree than men and often seize the disorder with sweet foods, which are subsequently deposited on the waist and hips.

Remove the sides at the waist with a balanced diet. But it is important to properly treat her choice. Do not torture the body for long fasting. The diet should be a new lifestyle and contain all the major food groups. Moreover, to remove the sides from the back is enough to give up bad eating habits.

  1. Do not add salt to food. The body lacks the salt contained in the products, and in its pure form it is only needed by our taste buds, which can be deceived. If you can not eat fresh food – add dill, parsley, ginger or other seasonings to dishes.
  2. Give up sugar. By adding it to tea or coffee, you consume the clean calories you need to use, otherwise they will become folds on your body.
  3. Arrange fasting days. For girls, fasting is helpful, but it is important to organize them correctly. You can remain without food for no more than a day and during this time you need to drink at least 2 liters of water. At the same time, remember that an empty stomach accumulates bile, which must be removed. Doing this will help receiving 1 tablespoon of vegetable oil per day.
  4. Maintain a state of satiety. A sprawling stomach is a real problem, since in order to fill it you have to eat large portions of food. Removing the problem can help fractional and frequent meals or the inclusion in the constant diet of foods rich in fiber. It clogs up the volume of the stomach with its fibers, satisfying hunger and not causing harm.

Diet to remove the sides

Compliance with the principles of proper nutrition must be combined with physical exertion. What exercises are worth doing? It is best to load all muscle groups, performing aerobics and strength training. However, this principle is only suitable for people who are overweight does not interfere with normal movement. With severe obesity, it is better to perform the most simple exercises, taking long breaks between them.

Exercises

Any exercise at home or in the gym should start with a warm-up. If it is difficult for you to do the exercises, and you feel weak with intense exertion, then all the more you need to train the whole body. It is best to start with warming up the muscles of the arms, neck and shoulders. To do this, close your hands in the castle behind your head and spread your elbows to the sides. With a little pressure, push your elbows back, while offering resistance.

The following exercise must be performed with weighting. Stand straight and take in each hand a small object or dumbbell, weighing

To warm up your back, chest and abdomen, do exercises on the floor.

Lie on your stomach and focus on your forearms. At the same time, put your feet on the toes, and lift the whole body and hold it in a flat, horizontal position. Hold the position for a few seconds, and then lower.

Lie on your side, straightening your legs and placing your elbow just below the shoulder. Rise, leaning on your forearm, and keep your body straight. Distribute the weight on the hand and foot. Hold this position as long as possible, and then change sides.

Diet to remove the sides

What exercises need to be done to remove the sides?

  1. Twisting. In the simplest form, they are performed standing. To do this, put your hands behind your head and separate your elbows to the sides, and put your feet slightly narrower than the width of your shoulders. Perform slow corners of the hull left and right, holding the body for a couple of seconds at the end points. To complicate the exercise lie on the floor, on the back. Bend your legs so that your knees are exactly above the pelvis. Hands clasp behind the head and lift the shoulders. On the exhale, turn the body to the left while trying to touch the left knee with the right elbow. The right leg should be straightened at the same time, but continue to keep it on weight. Return to the starting position and take a breath. Repeat the exercise in the other direction.
  2. Leg lifts. Perform this technique you need on the floor, placing the body on its side with an emphasis on the forearm. Raise the upper leg for 30 centimeters and hold for a couple of seconds. After that, try to pull the lower leg towards her, leaning only on the arm and thigh. Hold the position, and then slowly return to the starting position. Ensure that the case does not roll back or forward.
  3. Slopes. The usual tilting of the body to the left and right can be performed while standing, but for greater efficiency it is better to complicate the exercise. Kneel down and pick up a small towel. Raise it above your head, spreading your arms as far as possible. Now follow the tilts to the sides, making the maximum deflection so that the pelvis remains in place.

Repeat each technique 15-25 times in 2-4 sets and gradually increase the load.

In the gym

Speaking about how to remove the sides in the gym, you first need to pay attention not to the exercises themselves, but to how to perform them correctly. There are a few simple rules for visiting the hall.

Diet to remove the sides

  1. Attend classes need to fasting, otherwise you will not be able to remove the number of calories you need. It is important to take water with you: at least
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