Every person who wants to lose weight wants to lose weight so that it is both tasty, and effective, and healthy. Getting at the same time the pleasure of eating and the effect of dropping calories is quite possible if you sit on a fish diet. What kind of fish is there with such a diet and what is it to combine with?
Diet on fish suggests that you can eat only fish during it. There is a fish mono-diet, which implies any methods of cooking fish and its various species. The popularity of fish as a dietary product began long ago. It has an adequate level of protein, low in fat and calories.
What fish can be on a diet? Fish while eating and fat, and not fat. Some nutritionists consider the latter to be more useful, since it better removes cholesterol from the body. Others, on the contrary, argue that fatty fish during the diet should be replaced by less fatty ones. So if a nutritionist is asked what kind of fish is better for a diet, then you shouldn’t be surprised when he starts listing fatty fish. In addition, live fish is considered healthier, and not canned.
The benefits of fish consumption
Fish supplies the body with phosphorus, calcium and magnesium, as well as a number of essential vitamins. This product also contains omega polyunsaturated fatty acids. They are well replace fats, but unlike them do not bring such harm to the body. These acids have a positive effect on the work of the heart, strengthen the immune system, contribute to the saturation of the body with calcium. There are many different diets, of which fish is a component, since the calorie content is minimal. What fish can you eat on a diet? Nutritionists usually secrete cod, haddock, navaga, burbot, and trout.
Fish diets are usually promoted by vegetarians and evaluate food from fish for 5+. There are many recipes for fish diets that can be found on the Internet..
There is a variant of such a diet, which includes, among other products. With fish, for example, vegetables are perfectly combined. The fish diet is well tolerated by the body and quite popular. The answer to the question what kind of fish you can eat on a diet is simple – in principle, any fish, but with some restrictions. Perfect for boiled fish diets.
Eating fish during lunch and dinner can be in any quantities. Acquired calories will still not be big. The main thing is not to forget to drink fish oil in the morning.
There are various fish diets. There are at least 5 different diets on fish. It is very effective to include vegetables and fruits in the diet on fish. On average, such diets are calculated for 10 -14 days. During the fish diet there is no feeling of hunger, as the fish satiates better than all sorts of yogurt, vegetables and fruits. But not so calorie.
Effect of fish diet
Fish diet allows you to lose about 3 kg in three days. In some variants of this diet, you can lose up to 15 kg in 10 days. Re-sit on such a diet is possible only after 3 months. Such a distance between diets clearly does not indicate that such a diet is not very useful for the body.
The Gavrilov Diet perfectly cleanses the body and helps to restore the body’s water-salt balance. More details: Gavrilov Diet is the opinion of a nutritionist, advice.
The undoubted positive effect of the fish diet is that if a woman leads a sedentary office lifestyle or is moderately active, then there is enough protein in such a diet. Of course, avid sportswomen may not have enough protein in such a diet, but, as a rule, they don’t need to diet.
Enriching the body with phosphorus, fish improves the condition of bones and skin. Another reason for the improvement of the skin is the presence of collagen in fish.
The positive side of the diet
In the list of useful products that help people get the necessary nutrients and keep themselves in good physical shape, fish is one of the leaders. Nutritionists agree that the fish should be included in the menu of each person, and more often than once every seven days. Fish is a unique opportunity to eat normally, while losing weight. Protein saturation in fish is the same as in meat, but as a dietary product, fish exceeds it in terms of the content of nutrients. Moreover, its protein has a high absorption by the human body. Not very important What kind of fish do you eat?. She is useful any. Fish is superior to meat and saturation of useful substances.
The composition of fish in terms of vitamins and minerals is much more serious than that of meat.
Experts say that fish is fully consistent with the notions of healthy ways to reduce weight, especially when the diet occurs within the framework of a separate diet.
Diet on fish is recommended in the winter. During this period, the body badly needs vitamins with which the fish can supply it. It turns out that two goals are immediately achieved – the replenishment of vitamins and the acquisition of a slim figure.
In fish, there is a lot of connective tissue, for the most part it consists of collagen. During heat treatment, it quickly turns into gelatin, which is easily digested. Fish contains amino acids. In the meat they are not. Fish contains many minerals and vitamins. Fish diet is indicated for some diseases. For example, with problems with the endocrine system, obesity.
Contraindications and minuses fish diet
The fish diet has a number of contraindications. From such a diet should refrain from pregnant women. Fish often has mercury, and this can adversely affect the development of the embryo. It is recommended not to eat a lot of carp and catfish. These fish absorb harmful substances into themselves and there is a danger that they will enter human body with food. So catfish and carp are not best fish for the diet. Those who previously ate high-calorie food and decided to sit on a fish diet should carefully listen to your body.
A serious contraindication is allergy and idiosyncrasy of this product. It is also not recommended to adhere to the fish diet, if there are problems with the liver and kidneys, as well as urinary tract. People who can not restrain themselves after a diet, also should not lose weight in this way. It is better not to go on this diet in various gastric diseases, disorders of the gastrointestinal tract, as well as in hypoglycemia. There are no other medical contraindications.
The rest of the fish does not actually harm, it does not have the properties to clog the digestive tract. Diets on fish low-calorie, so do not overload and do not clog the intestines. However, all the same, before loading your body with a diet you need to go to the doctors.
Try cooking for a couple and you will be surprised at the result of losing weight, for more details: The diet for a couple is the opinion of a nutritionist, advice.
They should also realize that what matters is the quality of the fish. In Russia, the best fish for the diet will still be the river. In river fish less harmful salts, respectively, reduced the risk of poisoning. Even foreign nutritionists believe that sea fish should be limited to two or three times a week, and the rest of the time eat organic fish from nurseries.
Most importantly, fish contains a lot of protein. It is the building material of the body, but still it is not a source of energy. In this regard, a person sitting on a similar diet for more than two weeks will begin to experience fatigue and overwork. This is also harmful because eating one protein can lead to the formation of blood clots. To avoid this, you should not forget to take vitamin C during the diet. There is the opinion of some experts that the fish blocks the flow of fiber in the body. A fiber is necessary for normal functioning of a person. In this regard, a number of nutritionists consider the fish diet dangerous for humans, and the weight loss with it is not so significant that it exceeds the negative consequences. They argue that losing weight on such a diet will begin to deteriorate earlier than in two weeks, and the weight loss will not exceed 3 kg.
Other nutritionists really have different opinions, these opinions have been discussed above. These experts believe that the fish diet can be perceived as the lesser of two evils, compared to many others. However, the fish diet is not recommended to sit up to 18 years.
It can be seen that the fish diet is a highly debatable question. Those numerous nutritionists who advocate this diet, however, are not able to decide which fish is best for the diet. If you are a fish lover and want to try this diet, then approach this very carefully.
During any diet, it is important to take your health seriously and to notice any changes in the body. If something goes wrong, then the diet should be stopped. If you experience dizziness, nausea or pain, you should immediately go to the clinic. Generally, before you go on a diet, you should go for a consultation with a specialist.
The rules of the fish diet for weight loss
To enhance the effectiveness of the diet is recommended to follow a number of recommendations. For diets on fish recommend using recipes without oil. It is better to cook fish in a pan with a non-stick coating. As a side dish for fish, you can use zucchini, rice, cabbage, it is better not to eat potatoes or mushrooms during the diet. No need to eat flour, fat, drink coffee, alcoholic beverages. Strongly dishes do not salt. If boiled fish is used on the diet, then naturally this can speed up the process of burning calories. Naturally, eating fish, you do not need to eat it together with fried potatoes or pour plenty of ketchup and mayonnaise. This will have no effect other than undesirable. Complement to the fish diet can be porridge, flakes. No need to skip meals, as the body must work well and digest food. Another important rule is to drink one and a half liters of water a day, this increases the splitting of fats. There are also diets on fish, in which a week of fish alternates with a week of normal but healthy food. This diet according to nutritionists even more balanced.