Slimming up to 5 kg in 5 days. The average daily caloric content is 1560 Kcal.
The system of weight loss, called a diet on dried fruits, was brought to us from Italy. One of the main indicators of dried fruit slimming is that you can not only transform the figure, but also accumulate vitamins in the body and supply it with useful substances.
Dietary Requirements on Dried Fruits
According to the basic requirements of this diet, you need to consume daily about 500-700 g of nuts and dried fruits. Duration: 3-5 days (depends on the desired result and how you feel during this diet). If it is not easy for you, it is better to take a break and, if possible, continue later, or try another way to transform the figure. Indeed, despite the considerable caloric content of dried fruits and nuts, their number per day is not so large. Therefore, you may experience hunger and discomfort.
On the day it is recommended to use 4 types of dried fruit and 2 types of nuts. Arrange your meals so that between them there is approximately the same amount of time, and they were equivalent in saturation.
Of the nuts, the developers of this diet are advised to use pistachios, cashews, walnuts and hazelnuts, almonds. Of course, we are not talking about salty nuts, and even more so those that are sold in packs. Ideally, fry the nuts at home on your own, and to dry the dried fruits. If you want to purchase these products, it is advisable to do it on the market, and not in the supermarket. Since in this case there is less chance of being treated with substances that can harm the body. And when you eat almost purely dried fruit, it is doubly important. From dried fruits, you can choose, in particular, dried apricots, dates, rowan, cherry. Choose this product carefully. If you buy in a sealed package, watch for its safety and be sure to check the fruit for the presence of wine smell. If there is even a hint of it, immediately bypass such products by the side. She definitely will not bring you any benefit!
Diet menu on dried fruit
As noted, the number of dried fruits per day for weight loss should be 500-700 g. Ideally: 500 for women, 700 for the stronger sex. After all, it is known that the daily caloric content for men is somewhat higher; did not bypass this rule and this diet. The maximum duration of such a diet is 5 days.
On the first day it is recommended to build your diet as follows. Breakfast: 50 g dried apricots, 40 g dried apples, 20 g pistachios. Second breakfast: 30 g dried apricots, 20 g apples, 10 g almonds. Lunch: 70 g dried apricots, 30 g apples, 20 g pistachios. Lunch: 50 g dried apricots, 30 g apples, 10 g almonds. Dinner: 50 g of dried apricots and apples, 20 g of pistachios or almonds (or both types of nuts in equal amounts).
In the second, according to the diet on dried fruits, the menu should be organized as follows. Breakfast: 50 g of raisins mixed with prunes, 40 g of dried pears, 20 g of walnuts. Second breakfast: 30 g of raisins with prunes, 20 g of bananas, 10 g of walnuts. Lunch: 70 g of raisins with prunes, 30 g of dried pear, 20 g of walnuts. Snack: 40 g of raisins with prunes, 30 g of dried bananas, 10 g of walnuts. Dinner: 60 g of raisins with prunes, 50 g of dried pears, 20 g of walnuts.
On the third day, the diet menu completely coincides with the first day. Breakfast: 50 g dried apricots, 40 g dried apples, 20 g pistachios. Second breakfast: 30 g dried apricots, 20 g apples, 10 g almonds. Lunch: 70 g dried apricots, 30 g apples, 20 g pistachios. Lunch: 50 g dried apricots, 30 g apples, 10 g almonds. Dinner: 50 g of dried apricots and apples, 20 g of pistachios or almonds (or both types of nuts in equal amounts).
The fourth day, the menu corresponds to the second day. Breakfast: 50 g of raisins mixed with prunes, 40 g of dried pears, 20 g of walnuts. Second breakfast: 30 g of raisins with prunes, 20 g of bananas, 10 g of walnuts. Lunch: 70 g of raisins with prunes, 30 g of dried pear, 20 g of walnuts. Snack: 40 g of raisins with prunes, 30 g of dried bananas, 10 g of walnuts. Dinner: 60 g of raisins with prunes, 50 g of dried pears, 20 g of walnuts.
And on the fifth day, presumably the following menu. Breakfast: 80 g of figs, prunes and dried apricots mixed, 40 g of cashews and hazelnuts. Second breakfast: 30 g of figs, prunes and dried apricots (or a single dried fruit of your choice), 20 g of cashews. Lunch: about 100 g of figs, dried apricots and prunes, 20 g of hazelnut. Snack: 50 g of figs, prunes and dried apricots, 20 g of hazelnut. Dinner: 100 g of dried apricots, figs and prunes, as well as 30 g of cashews.
Contraindications diet on dried fruit
Definitely stick to a diet on dried fruits can not be people with problems of the gastrointestinal tract, patients with diabetes.
Since this diet is quite extreme, it is better, before sitting on it, to consult a doctor.
The benefits of a diet on dried fruit
The advantages of a diet on dried fruit is that all permitted foods are very rich in nutrients. Let us dwell on this in more detail. 1. For example, such a popular dried fruit as dried apricots is known to have a beneficial effect on the body’s immune system, reducing the risk of various diseases. Dried apricots prevent anemia, has a positive effect on the cardiovascular system. Also composed of magnesium, calcium, vitamin A, potassium. These substances strengthen the hair, make the skin healthier and more radiant and have a positive effect on the overall appearance. 2. Prunes contain vitamins of groups A, B, C, E, fiber, has a choleretic effect. It also improves metabolism (which is also important for losing weight) and helps reduce the body’s slagging. 3. Figs helps to improve digestion, reduces hunger, helps not to overeat. The structure of figs includes various minerals, fructose, glucose and other elements useful for the body. 4. Raisins help strengthen hair, improve their health, improve silkiness and attractiveness. In addition, this dried fruit helps cleanse the intestines and enrich the body with iodine. 5. Dried peaches, berries, and dried fruit made from pears are low-calorie foods that remove radionuclides and other substances from the body that can harm health. 6. No less rich in various positive properties and nuts. A diet consisting of walnuts and hazelnuts, almonds, cashews, pistachios, will help your body increase resistance to various kinds of ailments, nourishes the body with vitamins, and also helps cleanse the liver. 7. With regard to the dietary qualities of this diet, it is worth noting that sitting on dried fruits contributes to a noticeable weight loss. Observing all the requirements strictly, you can lose up to one kilogram of excess weight per day. Of course, this item may not take place in the case when excess weight, as such, is practically absent. You will lose weight, for sure, but at a less noticeable pace. 8. In addition to losing weight, you and improve the body, and get rid of harmful cholesterol, thanks to the many beneficial properties of nuts and dried fruits, which were described above.
Disadvantages of a dried fruit diet
But this diet did not go without flaws, like almost all other systems for losing weight. Note that the menu is still not balanced, and this way of getting rid of excess weight is not for everyone.
Repeated diet on dried fruits
Dieting on dried fruits again, if you still want to lose weight in this way, it is better not earlier than in 10 days. Especially if you survived all 5 days. Yet it is quite extreme and far from the right balanced diet. Do not get carried away!