Diet guidelines

To some extent, for many people, the Embry diet may be the only “way out” to slow the progression and prevention of multiple sclerosis.

The best diet for multiple sclerosis was developed by Ashton Embry, PhD, who first described the relationship between multiple sclerosis and diet in 1996. Multiple sclerosis – This is an autoimmune disease in which immune cells attack myelin, the fatty membrane surrounding the nerve structures in the brain and spinal cord.

Theory of the cause of autoimmune diseases

According to a number of scientists, the whole autoimmune process is initiated in the digestive tract in people experiencing the syndrome of increased intestinal permeability. In these people, the intestines become porous (possibly due to a low amount of stomach acid), and undigested food protein can enter the bloodstream. The immune system identifies these protein particles as invaders and creates antibodies against them. The theory believes that these dietary proteins are similar to myelin proteins (the so-called "molecular mimicry"), so antibodies, which are formed in response to food proteins, begin to attack myelin. Of course, for this to occur, the antibodies must be able to cross the blood-brain barrier, which must also be broken in order for these immune cells to end up in the central nervous system.

Evidence of the effectiveness of the best diet for multiple sclerosis

Unfortunately, there is no evidence that the Ashton Embry diet can cure multiple sclerosis. At best, this diet can slow the progression of disability and reduce the risk of premature death from multiple sclerosis. Probably, relatives of patients with multiple sclerosis can follow this diet in order to prevent multiple sclerosis. Supporters multiple sclerosis diets Recommend that people do an ELISA blood test to determine which foods may cause an allergic reaction in the body. Article: Exacerbation of multiple sclerosis.

Diet guidelines

Principles of better diet in multiple sclerosis

There are two main directions of the diet for multiple sclerosis: 1) avoid possible problem products; 2) take vitamins, mineral and herbal supplements. What products are considered "problematic"? The idea of ​​the Ashton Embry diet is to avoid any foods with proteins that resemble myelin attacked by the immune system.

Foods to avoid in multiple sclerosis diets

Milk products. Dairy products (milk, cottage cheese, cheese, yogurt, and

Gluten (gluten free): avoid wheat, rye and barley. Also avoid any products that contain them.

Legumes Avoid all legumes and peas, peanuts, as well as soy and soy products.

Refined sugar should also be avoided in the diet, as it has inflammatory properties. Other sweeteners can be honey, maple syrup and stevia.

Eggs should be limited and not strictly excluded from the diet (provided that they are not allergic)

Yeast. If they are not allergic, they are allowed in moderate quantities.

Vitamins, mineral and herbal supplements to be taken

Vitamin D3 is recommended to take in the amount of 2000 IU / day in the summer and 4000 IU / day in the winter. However, it is better to determine the content of vitamin D in the blood to identify the necessary dose of vitamin.

Calcium is recommended to use from 800 to 1200 mg / day, and at risk of osteoporosis even more.

Magnesium: should be taken along with calcium. The ratio of magnesium to calcium should be from 2: 1 to 1: 1. Therefore, if you are taking 1000 mg of calcium, you should also take from 500 to 1000 mg of magnesium per day.

Other vitamins, oils, minerals and antioxidants. Embry recommends taking fish oil, vitamin A, vitamin B and vitamin B 12, vitamin C, vitamin E, zinc, copper, selenium, manganese, gingko biloba, grape seed extract, coenzyme Q10, acidophilus, lecithin and amino acids.

If you decide to follow the Embry diet for multiple sclerosis

To some extent, for many people, the Embry diet may be the only “way out” to slow the progression and prevention of multiple sclerosis. Currently, many scientists note that many people with multiple sclerosis (and other autoimmune diseases) are likely to have a tendency to nutritional “sensitivity.” This means that certain foods can cause inflammation in our systems. Many people, when they begin to follow a gluten-free diet or exclude legumes, peanuts and other likely allergens, begin to notice that the symptoms of multiple sclerosis are improving. Experimenting with a temporary exception to the diet of certain foods is not at all bad. And even very useful in all types of allergies and autoimmune diseases such as multiple sclerosis. If you decide to take supplements, be sure to consult your doctor. If you decide to go on the path to combat multiple sclerosis, be sure to enlist the support of a qualified doctor.

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