This diet could be called – a diet for women after 40 years. With age, many women face the problem of overweight. All because of the hormonal changes that occur in the body after 40 years. A diet for women of this age will help lose those extra pounds and will become an obstacle to their occurrence or return. An interesting fact is that in the post-maximal age many women experience a perception of sweetness and the diet of sugars begins to grow.
A diet for women after 40 years of age involves deliberate and fractional meals. It should be understood that no women’s diet will not return the girl’s youth, so there should not be fanaticism in the dietary restrictions.
Together with a decrease in the production of hormones in the body during this period, large changes occur in its metabolic processes. Calcium in the period of menopause is excreted from the body in large quantities, which can lead to osteoporosis or diseases of the spine, so foods rich in calcium should have a special place in the diet. Be wary of foods that are high in cholesterol, which increases the risk of heart attacks and strokes.
Experts do not recommend women from 40 to 50 years to use any kind of diet, referring to guaranteed harm to health, and advise you to simply balance your diet and rebuild your lifestyle, making it active and rich.
But the diet for women after 50 years has a clearer outlines. In order to lose weight at this age, it is necessary to limit the consumption of sweets and flour, salty, smoked, spicy, fatty and fried, as well as meat, since at this age the excess protein will be deposited in fat reserves. Meat products in the diet for women after 50 are recommended to be consumed no more than once every few days. Recommended products are fruits and vegetables, dairy products (an excellent calcium supplement), cabbage.
Sample diet menu for women after 50
Breakfast – any porridge with milk or water (200 gr.), Low-fat cottage cheese with raisins (250) + green tea. Lunch – a couple of apples or any seasonal fruits. Lunch – soup with broth, vegetable salad with 1
Diet for women before menstruation
Many women in the period of PMS acutely increased appetite. A diet for women before menstruation, in addition to preventing weight gain, will ease headaches, swelling, and other signs associated with fluid retention.
During this period, the recommended foods are: fish, asparagus, brown rice, seeds, nuts, avocados, legumes, wheat germ, poultry, dairy products, bananas, greens and, of course, vegetables and fruits. From the drinks best suited rosehip tea, herbal teas, vegetable juices and plain water.
Forbidden products for women before menstruation: complex starches (potatoes, whole grain bread), salted, soda, sugar, coffee and alcohol.
Before you go on a diet Diet for women, consult your doctor!