Diet for 7 days effective

Today mono-diets (short diets) are very popular among the female population. As a rule, they last no more than a week and at the same time allow you to lose from 4 to 7 kilograms. The results, of course, are impressive, and many even for a month cannot win such a “victory”, exhausting their bodies with physical exercises and constantly limiting themselves in food.

However, it should be understood that these nutritional programs have a negative impact on the body and well-being, as they provide for a sharp restriction of the diet, against the background of which:

  • there is a constant feeling of hunger, which causes insomnia and depression, from which many cannot get out for a long time, even after the end of the diet;
  • frequent dizziness;
  • there are abdominal pain and swelling, caused by a sharp change in diet;
  • there is a weakness and rapid fatigue;
  • exacerbated chronic diseases.

In addition, many after the end of monodiet, the body stops taking normal food, resulting in nausea and vomiting.

And this is only a small part of what such diets can give you as a “bonus”. Therefore, before they "sit down", it is worthwhile to think things over, visit your doctor and undergo a full examination to assess the condition of the body.

But for most, appearance is much more important than their own health, so they are willing to starve for weeks and even get some pleasure from it. After all, a diet for 7 days drives fat from the waist, buttocks and thighs very quickly and a reflection in the mirror gives an even greater incentive for losing weight.

If you are also determined, you have no health problems and you are not afraid of the consequences that may arise after the end of the diet, then you probably can not wait to find out which 7-day diets are the most effective and menu. Let’s look at several options for diets, so you can choose a suitable program for their food.

Kefir diet for 7 days

This fast diet for 7 days will allow you to get rid of 5 to 7 kg. As it became clear from the name, the main source of energy here is kefir. You’ll have to drink it and a half liters per day during the week. At the same time, this drink should contain a maximum of 1% fat.

Kefir is easily absorbed and cleans the intestines well from harmful substances that poison the body from the inside and adversely affect the functionality of the body. After such a week of cleaning, you will feel the ease and desire to fly over all.

However, it should be understood that weight loss in this case is due to the cleansing and removal of stagnant feces in the intestines. And in order to leave the fat layer, you need to monitor your diet and eat only those products that are listed in the menu below. Failure to comply with this halt will reduce the effectiveness of the diet.

Menu kefir diet for 7 days

So, for 7 days you will have to drink a half liter of kefir daily. Kefir should be divided into equal parts and consumed in 4 – 5 receptions. You can also eat:

  • on the first day, unsalted boiled potatoes in a medium-sized uniform, not more than 5 pcs .;
  • on the second day unsalted chicken breast, not more than 100 g;
  • on the third day of unsalted boiled veal, not more than 100 g;
  • on the fourth day of unsalted boiled fish (lean!), not more than 150 g;
  • on the fifth day, raw vegetables and fruits (bananas and grapes are impossible), not more than 400 g

The menu of the sixth day consists only of kefir, and on the seventh day you cannot even drink it, only non-carbonated mineral water.

Weekly diet

This is the most effective diet for 7 days, since following it you can lose up to 10 kg. At first glance, it seems that this is unrealistic, but this is true. It is only necessary to strictly observe the menu of this diet and you will succeed. Immediately, we note that the diet is tough, so constantly listen to your body. With the manifestation of severe pain in the lower abdomen, dizziness and loss of consciousness, the diet should be abandoned and see a doctor.

Menu effective diet for 7 days

This 7-day diet menu has the following:

Oat diet for 7 days

This diet is the most "soft". It is easily transferred and allows you to lose up to 5 kg. Throughout the week you will need to eat oatmeal, cooked in water or broth from the hips, without adding butter, salt, sugar and other spices. One portion should not exceed 100 g. In this amount of porridge there is only 86 kcal.

Oatmeal should be eaten three times a day. In addition, the first three days are allowed to drink non-carbonated mineral water and unsweetened green tea. Then in the diet, you can add vegetables and fruits in their raw form, but not more than 400 grams per day.

Such a diet effectively cleanses the body of toxins and toxins. Against the background of which the process of metabolism and the work of all internal organs and systems is normalized. In this case, oatmeal, falling into the stomach, create the illusion of satiety, so you do not wake up feeling a strong feeling of hunger.

Diet "minus 5 kg for 7 days"

This diet 7 is also safe and well tolerated. In just a week, you can lose up to 5 kg, while you’ll have to fully eat and not feel a constant feeling of hunger.

The main rule of the diet is to comply with the drinking regime. In a day you will need to drink at least two liters of non-carbonated mineral water. This will speed up the metabolic process in the body, which will lead to rapid weight loss.

The diet menu "minus 5 kg for 7 days" is the following:

First day:

Diet for 7 days effective

  • breakfast: a small portion of low-fat cottage cheese and a cup of green or herbal tea;
  • dinner: boiled lean fish (100 g), you can eat 1 more tomato and a few lettuce leaves;
  • snack: a handful of dried fruit;
  • dinner: a portion of bacon from carrots and white cabbage, boiled beans.

Second day:

  • breakfast: a serving of natural non-glazed flakes with one glass of drinking natural yogurt;
  • dinner: boiled slice of beef and boiled unpolished rice;
  • snack: small orange;
  • dinner: boiled beans and sauerkraut.

The third day:

  • breakfast: a couple of slices of cheese and rye bread, a cup of green tea or herbal infusion;
  • dinner: a small piece of boiled chicken breast and a portion of vegetable soup;
  • snack: a handful of dried fruit;
  • dinner: boiled beans, 1 tomato, boiled potatoes in a uniform (2 – 3 pieces).

Fourth day:

  • breakfast: a small portion of Greek salad, a cup of herbal infusion;
  • dinner: boiled beans, vegetable salad;
  • snack: any fruit, no more than 2 pcs .;
  • dinner: a glass of low-fat kefir, dried fruit.

Fifth day:

  • breakfast: a serving of natural non-glazed flakes with one glass of drinking natural yogurt;
  • dinner: a small piece of boiled chicken breast and a portion of vegetable soup;
  • snack: a handful of dried fruit;
  • dinner: portion of vinaigrette.

Diet for 7 days effective

Sixth day:

Diet for 7 days effective

  • breakfast: a small portion of oatmeal, cooked in water without butter and sugar, a cup of green tea;
  • dinner: small portion of vegetable soup, boiled meat (any);
  • snack: grapefruit;
  • dinner: boiled beans, trout, steamed.

Seventh day:

  • breakfast: a small portion of low-fat cottage cheese and a cup of green or herbal tea;
  • dinner: boiled lean fish (100 g), you can eat 1 more tomato and a few lettuce leaves;
  • snack: a handful of dried fruit;
  • dinner: a portion of bacon from carrots and white cabbage, boiled beans.

If you have a lot of extra pounds, the diet can be extended for another week by repeating the menu. The big advantage of this diet is that there are fats, proteins and carbohydrates in the diet, without which the human body cannot function properly.

Another undoubted advantage of this program is that it does not exclude physical exertion. You can safely play sports without fear for your health. Moreover, physical exertion improves the process of metabolic substances in the body and prevents skin sagging, which is quite important for fast weight loss.

There are many more diets that allow you to lose more than 5 kg in just a week. If you want to quickly lose those extra pounds, remember that without harm to your health, you will not succeed.

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