Diet for 1500 calories a day menu for the week

In order to lose weight, you must follow some rules. You need to load your body with physical exertion, try to eat raw vegetables and fruits. But there is another important rule. In order to lose weight, it is necessary that the body has a calorie deficit.

It is with a calorie deficit that our body begins to get energy from fat cells, and as a result, we begin to lose weight. Ideally, to lose weight, your daily diet should be no more than 1500 calories.

The magic number is 1500

Therefore, to effectively lose weight, you need a diet of "1500 calories". And what is magical about this number? The fact is that 1500 calories is the optimal number of calories, in which you will not feel hungry, but you will not overeat.

Dietitians may sometimes advise you to reduce your calories to 1,300 or even 1,000 calories per day. But this is permitted only if a person cannot lead an active lifestyle. If a person, on the contrary, has excessive physical activity, then he is allowed to consume, on the contrary, more calories, for example, 2000.

However, it is a diet of 1500 calories – this is the most popular option.

Diet for 1500 calories a day menu for the week

This is an option when a person does not suffer from hunger and can eat a variety of foods.

How to stick to the rules?

How to make a diet of 1500 kcal observed? Some people think that all that is needed is to observe the number of calories. But it is not. If you want to stay healthy with such a diet, then you need to follow other rules. It is advisable to use in a balanced amount of fats and carbohydrates. You need to try to make the products on your table varied. And in order to keep the number of calories, you must follow a clear recipe of dishes.

In order for a diet of 1500 calories per day to work effectively, you need to spend one day cleansing the body.

On this day, it is advisable to drink a glass of fresh juice before each meal. And the next day you can follow a special diet.

What else will help?

There are still rules that will help you improve your appearance, consuming only 1500 calories per day. Here are the rules:

  • You must adhere to the rule of fractional power. You need to eat a little and every four hours. It is very wrong to take long breaks in food, it increases the feeling of hunger, and as a result a person overeats.
  • As soon as you begin to feel the feeling of hunger, immediately eat something of the allowed. Do not tolerate hunger.
  • Follow the drinking regime. Water helps the body get rid of toxins. It improves metabolism. In addition, people often confuse the feeling of hunger with a feeling of thirst. If you want to eat, try to drink water first, maybe it will perehochetsya.
  • Try to keep most of your calories in the first half of the day. At this time, the metabolism works better. It will be perfect if sometimes your dinner will be just a glass of kefir.
  • Eat in tranquil surroundings. Do not eat on the go, talking on the phone or behind the TV. When you do that, you don’t feel the taste of food and eat more than usual.
  • Do not eat too hot meals, it is not very useful for the digestive system.

Diet for 1500 calories a day menu for the week

Sample menu for the week

To those who want to lose weight, it was easier to navigate the fact that you can eat and what can not with this diet, we offer you to get acquainted with the menu for the week. So, the diet "1500 calories" menu:

  1. Monday
    • Morning: eat foods rich in fiber and complex carbohydrates. Oatmeal with dried fruits, toast with honey, a cup of coffee.
    • Snack: warm up the stomach with one green apple.
    • Lunch: eat 150 g of chicken fillet, grilled or boiled. We supplement the meat with fresh seasonal vegetables.
    • Snack: one sweet peach.
    • In the evening: fresh vegetable salad, kefir, if you really want to eat, then you can eat another piece of chicken from lunch. More than 1500 calories per day of such a meal you do not eat.
    • Tuesday
      • Morning: two boiled eggs, a cup of coffee.
      • Snack: a handful of dried fruit.
      • Lunch: two premium sausages, carrot and beetroot salad.
      • Snack: a handful of dried fruit.
      • In the evening: a salad with vegetables and nuts, seasoned with unsweetened low-fat yogurt.
      • Wednesday
        • Morning: oatmeal with honey.
        • Snack: green apple.
        • Lunch: 200 grams of sea fish boiled or grilled, a salad of fresh tomatoes and cucumbers.
        • Snack: sweet big peach.
        • In the evening: two large potatoes, cooked in a uniform, a glass of low-fat kefir. In this menu, too, no more than 1500 kcal.
        • Thursday
          • Morning: toast with a thin layer of butter and a cup of coffee.
          • Snack: one red apple.
          • Lunch: chicken broth, a piece of chicken, a couple of cucumbers.
          • Snack: a handful of dried fruit.
          • In the evening: fresh vegetable salad with pieces of meat, dressed with oil.
          • Friday
            • Morning: two eggs, a cup of coffee.
            • Snack: big sweet peach.
            • Lunch: chicken broth with noodles, a piece of boiled chicken, a salad of fresh vegetables.
            • Snack: a handful of dried fruit.
            • In the evening: a piece of baked sea fish, a glass of kefir.
            • Saturday
              • Morning: oatmeal with dried fruits, a cup of coffee.
              • Snack: one big green apple.
              • Lunch: a piece of grilled sea fish, a salad of fresh seasonal vegetables.
              • In the evening: a salad of fresh vegetables with nuts, seasoned with unsweetened yogurt.
              • Sunday
                • Morning: oatmeal with dried fruits, a cup of coffee.
                • Snack: one big red apple.
                • Lunch: chicken broth with noodles, a piece of turkey, a couple of seasonal vegetables.
                • Snack: big sweet peach.
                • In the evening: a salad of fresh vegetables, a piece of sea fish.

                Little secret

                Reviews diet for 1500 kcal collected positive. If before that you ate more diverse, then you may have a feeling that now you deprive yourself. You can create yourself a variety of flavors. Buy yourself a delicious aromatic tea and brew it throughout the entire diet every evening. The main thing is that the tea has a rich aroma.

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