Weight loss is a vital issue for a huge number of people. Most of them theoretically know very well what to do to lose weight. In practice, few people manage to quickly and effectively remove excess weight. Everyone finds an objective reason for himself why he cannot do it right now. All reasons are excuses. Anyone has enough willpower to take and lose weight. We are not talking about a certain group of people whose obesity is a consequence of serious diseases. Fighting overweight is their business doctors.
Many, of course, do not have enough time to go to the gym or buy a subscription to the pool. The only acceptable way to lose weight is diet. With the right approach to the choice of diet, it will not be burdensome and will not require additional time and costs. Terms of adherence to the diet may be different, some people over the years adhere to certain food systems, calling them diets. Diet for a month is the best option. This period is quite enough to part with even a dozen kilograms. But you should be careful even when choosing a diet. How to lose weight in a month can be found on almost any site. Obsessive advertising means and methods for losing weight has long been irritating. Every sane person realizes that losing weight without doing anything for this will not work. It is also healthy to believe that for several days or one week there will be no significant results. So – losing weight in a month. Diet such a plan abound. All methods involving the use of more than one product, and their set are suitable as a diet for a month. If any of the popular mono-diets look attractive to a person, then it can be used as the basis of a diet for a month, the menu of which should be expanded by adding other dietary products.
Enough to carefully look at popular diets, and how to lose weight in a month will not be an unsolvable problem.
The rules of the diet for a month
- Control your weight daily;
- Do not allow yourself to deviate from the intended course;
- Take vitamin and mineral preparations;
- Eliminate sugar intake. Limit food from the store to a minimum — everything needs to be cooked by yourself;
- Of the cooking methods, preference is given to boiling, steam boiling. Food in the diet menu for a month should not provoke overeating,
Diet for a month
The best effect, usually, is given by those diets for a month, in which there is a precisely prescribed menu. This allows you to properly plan the day, prepare meals in advance. In addition, a specific diet menu for a month disciplines and motivates to reduce weight.
The “Lose Weight in a Month” program: diet
Diet for weight loss in this program is scheduled for each week of the month. There are two menu options that must be alternated throughout the week.
So, a diet for 1 month:
- 1st breakfast: 200 grams of heated milk with a spoonful of honey, a crouton with bran;
- 2nd breakfast: 1 cup of tea without sugar, 2 slices of black bread with added butter and lettuce leaves;
- Lunch: a portion of soup (it is allowed to add several potatoes), a piece of boiled beef with 2-3 potatoes (if the potatoes have not been used in the soup), fruit platter with lemon juice;
- Tea time: 2 tomatoes, a glass of tomato juice without salt and a toast;
- Dinner: 1 cup of kefir, 2 slices of black bread with the addition of butter and parsley;
- Option number 2:
- 1st breakfast: a glass of tea without sugar, black bread with parsley;
- 2nd breakfast: 200 grams of non-fat kefir, a few crackers with bran, 10 pieces of radishes;
- Lunch: boiled fish with a garnish of 2-3 potatoes, any green vegetables in the form of a salad with olive oil;
- Lunch: fruit platter or a glass of juice;
- Dinner: 200 grams of milk, a few crackers with bran, a teaspoon of honey.
- 1st breakfast: a glass of any juice, a crouton with bran;
- 2nd breakfast: two slices of black bread with a small amount of butter and cottage cheese, tea;
- Lunch: two meat patties with a side dish of carrots, 200 grams of jelly;
- Lunch: fruit platter;
- Dinner: kefir, a few crackers with jam or jam;
- 1st breakfast: tea with milk, a slice of black bread, a teaspoon of honey;
- 2nd breakfast: 2 slices of black bread, boiled lean meat, 2 medium tomatoes, tea;
- Lunch: beetroot soup with egg, boiled fish with a side dish of two potatoes;
- Safe,: kefir, 2 croutons with bran;
- Dinner: radish (up to 10 pieces), 2 slices of non-fat cheese, tea.
- 1st breakfast: a cup of coffee without sugar, a slice of black bread, a teaspoon of honey;
- 2nd breakfast: a glass of kefir, black bread with butter, radish;
- Lunch: a portion of any meat, grilled, vegetable salad with sour cream, juice;
- Lunch: fruit platter, croutons with bran;
- Dinner: 200 grams of milk, low-fat cottage cheese, wheaten crackers.
- 1st breakfast: warmed milk with a teaspoon of honey, a crouton with bran;
- 2nd breakfast: 2 slices of black bread, 2 slices of ham, 2 medium tomatoes, tea;
- Lunch: 200 grams of broth, boiled rice, boiled mushrooms (you get a wonderful soup!), 2 apples;
- Lunch: fruit platter;
- Dinner: black bread with boiled meat, apple, tea.
- 1st breakfast: tea, bran crouton, smeared with honey;
- 2nd breakfast: 2 slices of black bread with butter and cheese, 2 apples;
- Lunch: chicken breast with vegetables, 2 potatoes, vegetable salad with vegetable oil, a glass of jelly;
- Lunch: a glass of freshly squeezed carrot juice, wheaten crackers;
- Supper: kefir, black bread.
- 1st breakfast: 200 grams of milk, black bread with butter;
- 2nd breakfast: 2 soft-boiled eggs, wheaten crackers, apple, tea;
- Lunch: 200 grams of broth, braised beans, 2 potatoes, greens, a glass of juice;
- Lunch: coffee, cracker;
- Dinner: 2 slices of black bread with meat pate, radish.
Even the most picky user will not call such a diet for 1 month hungry. The daily diet is also consistent with common sense: all the nutrients are presented in a wide range. According to reviews, a diet for a month for weight loss can save from 10 to 15 kilograms.