In order to lose weight, the body needs proteins and vitamins. An excellent combination of these substances can be found in the diet, which consists of eggs and citrus fruits. So, for a week of sticking to its principles, you can lose 7 kilograms. How? Read in our material.
Eggs are a very useful product for the body, because it contains a lot of protein. Their regular use will help not only lose those extra pounds, but also strengthen hair and nails, which is an important bonus. As for grapefruit, it is useful for immunity, it burns fats well and removes cellulite.
It is worth noting, this diet refers to the rapid methods of losing weight, which have already given a tangible result in a week. I would like to immediately note that it is monotonous and is not tolerated in the easiest way. It is also low-calorie, so hunger may be present a little. However, a decent result is worth the small inconvenience.
It is worth noting that this diet is best applied when you have the opportunity for a week not to load yourself by physical or mental labor. Best of all, if it will be a week of vacation, and most of the time you will spend traveling and traveling. As practice shows, when a person is busy with the process of receiving impressions, he does not really think about hunger.
Also, do not forget to drink enough liquid: it can be water, herbal teas and one cup of coffee in the morning without sugar. Water preferably drink at least