Menopause is not a reason to give up. The unpleasant effects of menopause can and must be fought. First of all, review your eating habits. After a few weeks of healthy eating, you will notice a change for the better.
Every woman sooner or later faces menopause. Hormonal restructuring of the body leads to many different (often not very pleasant) changes. Many women endure this period extremely hard. Against the background of a decrease in the level of sex hormones, various metabolic disorders, cardiovascular system functioning and in the intimate life of a woman appear. Such changes cannot be called joyful. At the same time, menopause is not a reason for depression. With menopause, you can fight, if you just pull yourself together and change your lifestyle. One of the most important conditions for well-being during menopause is the correct system of nutrition. So let’s get started …
Changes in hormonal levels during menopause contributes to the development of obesity. Therefore, you need to carefully monitor the daily calorie intake. Consumption of sweets should be limited, and the size of servings – to reduce. Go to the fractional meals: eat 5-6 times a day, but in small portions. With this diet, the metabolism is accelerated, which allows you to keep yourself in shape.
More fish, less meat
Fish and seafood is a good source of protein and polyunsaturated fatty acids (omega-3 and omega-6), which protect the body from atherosclerosis. Perch, pike perch, pike, cod, sturgeon, salmon, salted herring, hake and other fish will be useful. But the use of meat (especially fat) should be limited. Replace fat pork and mutton with lean veal and poultry.
It is best to eat fish and lean meat in baked or boiled form. From the fried should be abandoned, because such dishes are very high-calorie, as well as they have a lot of carcinogens.
Lean on calcium
Osteoporosis is one of the most dangerous complications of menopause. A decrease in estrogen levels leads to “leaching” of calcium from the bones, which become fragile. To prevent the development of this phenomenon, lean on foods rich in calcium. This is, first of all, dairy products, sea fish with soft bones, broccoli and sesame seeds.
Red wine to help you!
When climax is necessary to reduce the amount of alcohol consumed. But completely abandon alcohol is not worth it. Natural red dry wine in moderation is an excellent anti-aging agent. Wine contains many antioxidants that protect our body from the harmful effects of free radicals.
The most "feminine" food
During menopause, doctors advise women to eat more foods high in phytoestrogens. These are substances that can be called plant analogues of female sex hormones. Thus, using products with phytoestrogens, a woman can partially compensate for the lack of estrogen. Feel free to include in the diet soy products, as well as a lot of phytoestrogens are found in red clover, legumes, carrots, blue cheese, lentils and asparagus.
When you need medicine
Unfortunately, diet and a healthy lifestyle is not always enough for good health during menopause. In such cases, women are prescribed special medications.
Currently, hormone replacement therapy is used to eliminate the symptoms of menopause. However, in Europe and the United States, it is increasingly being abandoned in favor of herbal preparations based on phytoestrogens.
The fact is that hormones have many side effects, so their long-term use is undesirable. Thus, many studies show that prolonged use of hormonal drugs increases the likelihood of developing breast cancer, thrombosis, liver disease and cardiovascular diseases.
To avoid the above problems, it is best to deal with the symptoms of menopause with natural products with phytoestrogens. Such is the phytoestrogen Cloverol, made on the basis of red clover extract. Of all the phytoestrogens, red clover isoflavones are most similar to estrogens. Thus, they can “mask” the lack of female sex hormones, thereby helping to cope with the unpleasant symptoms of menopause.
For production Cloverola Red clover grown in the Swiss Alps is used. The tool has passed all the necessary clinical studies. It is absolutely safe for the health of a woman, even with long-term use, and is convenient to receive – only one capsule per day.
Cloverol – A safe alternative to hormone therapy and an excellent supplement to the diet with a shortage of female hormones.