Diet 90 days separate food reviews

Orbenin »Sat Jun 11, 2011 12:23

90-day separate diet

Separate meals due to the alternation of thematic days regulates the metabolism and helps to lose from 15 to 20 kg in 3 months.

BASIC DIET PRINCIPLE

1 day: Protein 2 day: Starch 3 day: Carbohydrate 4 day: Vitamin On the fifth day: the whole cycle repeats again Every 29 day, and there are three of them, just some water. WITH

WITH

WITH

Added after 50 seconds: Power Rules

Two apples or two pears, a glass of berries or any seasonal fruit. It is possible to combine the fruit of the wish, but for better digestion it is desirable to have one type. In addition, fresh fruits can be replaced with dried fruits (8 pcs.) Or juices. Juices should not be sugar. Lemon fresh juice is especially recommended.

There is a choice: boiled or stewed lean meat, fish, seafood, bean curd, two eggs. As a side dish – fresh salad or stewed, green vegetables cooked until half cooked (1 tsp. Butter). After ingestion of solid food – 300 ml of broth, 1 thin slice of grain bread or bread. You cannot combine different types of protein foods (for example, meat and eggs).

Diet 90 days separate food reviews

Half a serving of lunch, without broth and bread. For dinner and for lunch – the same type of protein food: meat / fish / cottage cheese.

At choice: rice, legumes, potatoes – boiled or stewed (1 tsp. Butter). 1 slice of bread, vegetable salads, vegetable broth.

Diet 90 days separate food reviews1/2 dinner portion without bread and broth

You can choose from spiced pasta, pizza with tomato sauce, vegetables stewed in tomato paste, or pancakes (cooked without milk or eggs). The menu can be varied porridge from buckwheat, barley, millet.

Baking, preferably homemade: 1 cake, or 3 cookies, or 3 balls of ice cream AND MANDATORY 1 strip of black chocolate.

Only fruit, ideally fresh with skin. And also: dried fruits, fruit purees, soups, compotes. Seeds and nuts: 100 gram bag divided into 4 parts and eaten in portions during the day. Salted, roasted, candied nuts and seeds are excluded. You can combine fruits with vegetables.

Orbenin

Re: 90 Day Separate Diet

Uma »Sat Jun 11, 2011 12:41

Re: 90 Day Separate Diet

Orbenin »Sat Jun 11, 2011 12:44

Orbenin

Re: 90 Day Separate Diet

Uma »Sat Jun 11, 2011 13:02

Re: 90 Day Separate Diet

Orbenin »Sat Jun 11, 2011 13:07

Orbenin

Re: 90 Day Separate Diet

Indie »Sat Jun 11, 2011 15:33

Re: 90 Day Separate Diet

Orbenin »Sat Jun 11, 2011 16:14

Orbenin

Re: 90 Day Separate Diet

Uma »Sat Jun 11, 2011 18:36

Re: 90 Day Separate Diet

Orbenin »Sat Jun 11, 2011 19:03

Orbenin

Re: 90 Day Separate Diet

Orbenin »Sun Jun 12, 2011 09:57

Orbenin

Re: 90 Day Separate Diet

Thumbelina »Sun Jun 12, 2011 21:29

Re: 90 Day Separate Diet

Orbenin »Sun Jun 12, 2011 21:34

Orbenin

Re: 90 Day Separate Diet

Thumbelina »Sun Jun 12, 2011 21:47

Re: 90 Day Separate Diet

Orbenin »Sun Jun 12, 2011 21:48

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