Today, to help with the fight against excess weight, there are a lot of different diets, which, according to the authors, will invariably bring your body in order and be sure to give you slimness and attractiveness. Many believe that the use of diets for quick weight loss can not adversely affect human health, as they are used in a very short time on average from three to seven days. Is it really can only answer professional nutritionists.
Are diets effective in weight loss?
We asked this question to the leading nutritionists of the country and received an unequivocal answer YES! But only under the condition that you are not contraindicated diet for health reasons. One of these wonderful diets, which in a short time can make your body slimmer and more attractive is considered chicken broth diet. But nutritionists warn that the use of diet for emergency weight loss should be used only as a last resort. In fact, any diet how good it would not be it is always stressful for the body. The danger of any diet is that the fats and carbohydrates, which are usual for him, abruptly cease to flow into the body, which means that it has to spend more energy from domestic reserves, which inevitably leads to stress.
Broth diet It has long been known in circles of public people, because it is often they who have to put themselves in order in a short time and quickly get rid of those extra pounds. In such a rhythm of life, the diet in chicken broth for many becomes just a salvation.
Let’s start with what we know about chicken broth. Each of us perfectly remembers that during any illness mothers and grandmothers as children we prepared chicken broth, but then we didn’t think about why they do it and obediently drank it in order to get better quickly. As they get older, many of us also feed our children with this broth, because it is so accepted. However, this is not just a recipe for traditional medicine, it is in chicken broth that contains the greatest amount of vitamins and trace elements that are so necessary for us in the fight against any diseases. This broth is perfectly digested due to its low fat content and gives us vivacity and satiety.
Very simple and very effective diet, more: Mirkin’s diet – the opinion of a nutritionist, advice.
Thanks to these properties, the bouillon diet is gaining increasing popularity all over the world. This is not surprising because with this nutritional schedule, the feeling of hunger is dulled, the body is saturated with vitamins and essential trace elements, and the lack of fat contributes to rapid weight loss.
Opinion dietitians about the bouillon diet?
Today, nutritionists around the world agree that the broth diet is one of the most correct and benign. However, this diet belongs to the class of mono-diets, and therefore can be used for a short time. And although reviews of the bouillon diet are more than positive, it should be used very carefully. The fact is that with such nutrition, the feeling of hunger is greatly dulled and a feeling of satiety and comfort is created, but along with this, long-term use of this diet can develop beriberi, which can provoke undesirable consequences for the body. Nutritionists advise to use this method of losing weight as fasting days no more than once a month.
How many days does the diet last?
All mono-diets are designed for a short time. AND broth diet is no exception to the rule. For the first time, the diet can be used for no more than three days, and subsequently its duration can be increased from twelve to fifteen days. But the dates should be chosen by the dietitian individually, taking into account the existing diseases and the characteristics of the organism. If you lead an active lifestyle, then the duration of the diet should be minimal otherwise because of the low calorie content you may experience dizziness, nausea and hunger.
What can you eat besides broth?
During the bouillon diet you can eat some other foods, such as oatmeal or nuts, in some cases it is allowed to eat vegetables and fruits, as well as eggs. But the main food these days still remains chicken broth. The only product that can be used without restrictions is all kinds of greens. Dill, parsley, lettuce, cilantro and other herbs can be added to the broth, as well as eat yourself. According to the results of research for three days of a diet, you can get rid of two to three kilograms of excess weight, and with a diet duration of fifteen days, this figure can be increased to seven kilograms.
What are chicken broth diets?
Today, many nutritionists offer their options for a bouillon diet as a means to quickly lose weight. They differ only in additional components, while the basis of each of them is chicken broth. However, many of them warn that prolonged maintenance of such a diet can lead to the fact that after you stop following this diet, the body will begin to rapidly accumulate lost kilograms, the number of which may be more lost. Therefore, it is necessary to use this diet with extreme caution and only in extreme cases. For example, this diet can be used before an important event or as an emergency weight loss, but again for a limited time. Today, the chicken broth diet reviews about which you can read on weight loss sites has become one of the most popular among popular and famous people. This is due to the fact that public people have an irregular and busy schedule, and chicken broth contains many vitamins that help you feel quite well and not experience a strong feeling of hunger.
How to get rid of extra pounds without resorting to strict diets?
Doctors nutritionists around the world argue that those extra pounds can be removed without the use of such stressful diets for the body. The basis of a slim figure and good health are proper nutrition and a lively lifestyle. However, proper nutrition should not be temporary or seasonal, it should be a way of life. In order to make it easier and easier to switch to proper nutrition you need to choose foods that you like. For example, if you do not like apples, and according to the rules of healthy eating you need to eat them quite often, just replace them with other fruits, such as kiwi or pomegranate. Healthy diet is not a diet; it is just a way to preserve and strengthen your health.
Broth diet reviews
Many who have tried a bouillon diet, admit that the broth diet helped them get rid of extra pounds, but almost all stipulate that the diet was not easy for them. Many had a feeling of hunger, nausea and dizziness. In addition, half of the respondents admitted that after the end of the diet they could not keep their weight for a long time and very quickly gained the lost kilograms. However, the second half quite simply keeps the weight, but at the same time resorts to such tricks as refusing to eat in the evening, eliminating sweet and alcohol from the diet. But in general broth diet reviews which is quite positive does not cause harsh criticism of nutritionists. This trend is maintained due to rapid emergency weight loss in a short time, with minimal stress on the body.
Are there any contraindications to this diet?
Of course, like other diets, the bouillon diet has its own contraindications. These are diseases of the gastrointestinal tract, cardiovascular system, anemia, as well as diabetes. People with these diseases are generally better not to resort to losing weight with the help of mono-diets. However, just a lot of fat people suffer from these diseases and they want to get rid of the hated extra pounds. Doctors advise these people to go directly to weight loss clinics, where experienced physicians, nutritionists and healthy nutrition experts will develop an individualized weight loss plan, taking into account their state of health. Many nutritionists agree that chicken broth diet reviews about which more positive than negative can be prescribed to people with mild forms of these diseases, but in this case, treatment should be under the constant supervision of a nutritionist. A particular risk group are women in lactation. Many of them, not understanding the danger of applying any diet in this period, thoughtlessly begin to lose weight with the help of diets. Of course, you can understand their desire as soon as possible after the birth of the child to return to the previous form, but the doctors in this matter are categorical.
Any diet is strictly prohibited for the period of pregnancy and lactation, only if they are not assigned to you by your gynecologist, watching you during the childbearing. Remember that uncontrolled use of diets by pregnant and lactating women has a negative impact on the health of the child, who needs all the vitamins and minerals, including fats and carbohydrates, which are absent in the diet for proper development. Also, diets are contraindicated for persons under the age of 18, unless the diet is related to any disease and is prescribed by the attending physician.