Nutritionists widely use vegetables in their healthy nutrition programs. It is these high-fiber foods of plant origin that help to remain full and not lose slimness. Vegetables stimulate appetite, increase the secretion of food glands, contain vitamins, organic acids, pectin, necessary for the body. And all against the backdrop of low calorie, almost complete lack of fat.
However, in a huge assortment of vegetables there are the most valuable for the organization of a balanced diet. Let’s talk about what place cauliflower takes in weight loss programs.
Little about the plant
Cauliflower is a common cabbage vegetable. Eaten inflorescences are used as food, which are located on a thick short stalk. The younger the inflorescences, the higher the taste and dietary properties. Decorative in appearance small inflorescences can be consumed even fresh, supplementing with various sauces and gravies. To set off a neutral taste, cooks prepare them with mineral water or chicken broth and add sugar to the water.
Note. For the preparation of dietary dishes from cauliflower for weight loss is better to take the freshest heads. They are determined by green leaves, surrounding a strong and heavy head of cabbage.
Fans of vegetable crops grow different types of cauliflower. There are various in shape, size, density and color of the variety head.
Nutritionists agree that the taste, nutritional and dietary qualities of cauliflower are excellent in relation to other members of the family. If white cabbage is contraindicated for gastritis, pancreatitis, and other disorders of the gastrointestinal tract, then cauliflower recipes are used in dietary and baby food. It is even recommended for babies to start vegetable food with it.
The vegetable contains vegetable protein, a large amount of ascorbic acid, a whole range of vitamins and trace elements, including folic acid that is useful for weight loss, sugar, starch, and fiber. The chemical composition determines the indispensability of the product in the organization of a healthy diet.
What is prepared from cauliflower
Any diet for weight loss provides for the restriction of the diet and calorie foods. Cauliflower dishes are great for losing weight, as the vegetable contains only 30 Kcal / 100 g.
Council Delicate unobtrusive taste of inflorescences is combined with any other vegetables, sauces, dairy products. And if in the diet recipes no one would advise the use of cream, then a spoonful of low-fat sour cream will help to balance the dish from the minimum number of ingredients.
Those who want to lose weight use a young vegetable raw, baked in the oven and stewed in a slow cooker, fried in a thin layer of breading, cooked in batter, steamed, grilled. In the latter case, the inflorescences acquire an incredibly attractive flavor.
How to prepare inflorescences
If in your menu for weight loss appeared cooking recipes from cauliflower, you need to be able to properly handle it.
- Strong head to check for dark spots. They indicate a reduced quality of the product, the beginning of the process of decay. A fresh head is surrounded by green (not dried up) leaves, the inflorescences are dense, not opened, well adjoining to each other.
- Head out in cold water.
- Before heat treatment, you can hold it in salt water. This will preserve color and density.
- Disassemble the head into inflorescences of the desired size.
- Start cooking.
In the usual menu cauliflower is more often used as a side dish, elegant accompaniment to fish, poultry, meat. But how to prepare a vegetable for losing weight, so that the dish looks complete and at the same time adheres to the principles of healthy eating? It is necessary to avoid long contact with heated oil, fats, not overdoing, withstand small portion sizes when serving. It should be remembered that fresh or boiled cauliflower for weight loss is much more useful than fried and stewed.
- Cauliflower Salad with Basil Sauce
Young head to break into florets. Prepare a dressing of basil leaves, garlic, a spoon of olive oil, a pinch of salt. Inflorescence lay down and pour fragrant dressing. And you can apply the sauce in a separate dish – this is an option for snacking.
- Light Diet Soup
Boil cabbage in salted water with shredded carrots. Dip chicken breast meatballs in vegetable broth, let simmer for 15 minutes. Ready soup sprinkle on plates and generously sprinkle with greens. This cauliflower soup is an ideal lunch meal for weight loss. Do not worry about calories. A portion of diet soup contains not more than 120 Kcal.
- Tender cabbage in sour cream sauce
The dish is distinguished by a pleasant sour taste, tender pate consistency. Inflorescences a little chop and boil. Separately, fry finely chopped carrots. Mix both products in a skillet, sprinkle with a spoon of curry, mix with low-fat sour cream. Stew for no longer than 10-15 minutes until soft.
- Soup with young green peas
Boil the cabbage, add fresh peas 5 minutes before the end of cooking. Pass the vegetables through a blender, salt and pepper, dilute with broth. Bring cream soup to a boil, immediately turn off. Pour in portions, in the center of each plate add a spoonful of olive oil.
Cauliflower can be harvested. After defrosting, all useful properties of the product are retained. The use of vegetables in the diet for those who want to lose weight allows you to diversify the menu with light, delicious dishes.