Buckwheat diet forum

Buckwheat dietGreek is a tasty, healthy and nutritious product. Remember, what was the shortage of buckwheat in Soviet times? Buckwheat contains a large amount of vitamins and minerals, helps to cleanse the body. It is not surprising, therefore, that the diet with buckwheat is quite popular. On the buckwheat diet, you can lose from 3 to 7 kilograms per week. Diet with buckwheat is designed for one week, then you should take a break at least for a month. In some places you can read that it is permissible to use a diet with buckwheat for two weeks in a row, but this is actually quite risky – a buckwheat diet, like any mono-diet, deprives the body of many vital substances, and if it is used too long, you can cause serious damage. to your health. It is easy to cook buckwheat for this diet: it is not necessary to cook it, it is enough to pour boiling water on it and leave to infuse overnight. It is necessary to use buckwheat without salt and spices and, of course, without sugar. You can pour it or drink a low-fat kefir. Buckwheat per day can eat any amount (therefore, the buckwheat diet is tolerated quite easily), kefir – no more than a liter per day. You can drink plenty of water: simple or non-carbonated mineral. It is possible, although undesirable, to use some unsweetened fruit, for example, 1-2 sour apples per day. The last meal should be no less than 4 hours before bedtime (or better at 6), if it is difficult to endure such a period of time without food, you can drink a half-glass-glass of kefir 30-60 minutes before bedtime.

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Oksana Tisinevich

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Orlova Svetlana Stanislavovna

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Pakina Natalya Anatolyevna

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Yana Vyacheslavovna Rum

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Vzhechinsky Eve

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Ivanova Elena Anatolyevna

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Schmidt Olga G.

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Tsoy Alexander Georgievich

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Julia Semina

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Mirenkova Elena Anatolyevna

Buckwheat diet forum

Psychologist. Specialist from the site

[2453315555] – August 12, 2008, 23:14

the author seems to have decided that the forum posts are too thick. all on a diet, ladies! )))))

[1859312810] – August 12, 2008, 23:35

Buckwheat diet forum

Juliana – =)))) I really did not write – what am I doing))) Tomorrow I decided to go on this diet – for the first time I sit down on it, I heard a lot of good reviews – it seems that they lose weight on it all! SO – Who is with me?

[393135891] – August 13, 2008, 02:00

quickly lost weight. even emaciated on buckwheat with

[87307] – August 13, 2008, 02:59

So, you need to take this diet on

[1057520269] – August 13, 2008, 08:33

Lucky, and you can not brew buckwheat with boiling water, but kefir. You pour buckwheat over the night with cold kefir for the night, it swells in the morning .. and you eat it all day, you can drink kefir separately, it doesn’t turn out as good as with boiling water. Salt and no sauces are allowed. In a week I want to sit down on buckwheat =) you do not disappear, write about the results here!

[1057520269] – August 13, 2008, 08:33

By the way, it is better to drink vitamins this week, and then hair can get.

[4078247021] – August 13, 2008, at 8:49

I sat 2 weeks. The hair did not climb, I drank vitamins, threw off 8 kg, from 65 to 57 kg, now I hold the weight, a year has passed.

[4078247021] – August 13, 2008, 08:59

I also know one diet for 12 days, mother dropped 7 kg, now weighs 53. First three days: only kefir, 2 liters per day, Second three days: boiled chicken without skin, without salt and spices, Tritia three days: green apples (1-1,5 kg), three days old: low-fat cheese (

[1198675586] – August 13, 2008 10:15

I am on the third day on such a diet: 1 day – oatmeal, 2 day – buckwheat, 3 day – rice, 4 day – buckwheat, 5 day – oatmeal. 5 days – 5 kg. BUT. In the first day I lost 1 kg. 300 grams, and yesterday only 100 grams ((((((((((But I sinned. Honestly. I licked a spoon with smed, and dug a buckwheat into soy sauce. And I also ate 10 black currant berries. Maybe from this

[1198675586] – August 13, 2008 10:15

But my weight with height 158 ​​reached 53 kg. I need to reset to 49-50.

[1859312810] – August 13, 2008, 11:20

Ale – on the first day the water left + the errors probably also affect + the weight is small. And today I have 1 day – some kind of heavy head – and so normul)) For the first time I didn’t cook a grill – but I started it – maybe it tastes even better)) Girls – I’ll write about ochucheniya and the result

[5335] – August 13, 2008 11:56

By the way, I also recently heard about such a diet. Well I do not know. Is there really only a week of buckwheat? but I want to advise you how to make buckwheat more delicious. I personally do this: I take kefir (about a glass) into it I fall asleep finely chopped cilantro and dill + 1 chopped clove of garlic. I mix it all up well and fill up buckwheat with this sauce. Autumn turns out tasty and not at all fresh. In the green there are no calories, but kefir is the same. :))

[1198675586] – August 13, 2008, 12:37

Oh, girls! I wish all of us, losing weight, luck. Let us lose weight easily and to whom how much we need according to our needs. The weight should not be gained. Kilogram extra – NO! We can. Hooray comrades.

[1908839229] – August 13, 2008, 12:55

Girls, and how many grams of buckwheat do you steam up?

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