Buckwheat diet refers to monodiets. It is a very effective and popular method used by women to lose those extra pounds. According to reviews for two weeks diet can lose up to 12 pounds. The diet will help to get rid of extra pounds, if the weight corresponds to growth and just want to become slimmer, then this way of losing weight just will not work.
Buckwheat diet for weight loss is great for those who, for example, scored after childbirth or protracted holidays, and seeks to quickly and safely get rid of extra pounds. Buckwheat diet is good because you do not need to starve. Buckwheat porridge is allowed to eat in any quantities and at the time of the day, when the feeling of hunger prevails.
Boiled buckwheat, despite the fact that in a hundred grams of dry product, it contains a lot of calories (29) is very satisfying. In addition, it has a lot of protein and almost no carbohydrates. This product contains many vitamins of group B, which have a stress-resistant effect on the body. Buckwheat helps to strengthen the structure of hair and nails, improve the appearance of the skin. Also in the composition of this product includes many other elements and vitamins that are perfectly absorbed by the body.
The fiber content in this cereal is two times higher than, for example, in rice or millet. Therefore, the choice of buckwheat diet for weight loss in terms of health is fully justified. A person during a diet will not suffer from a lack of vitamins or nutrients. The results of the buckwheat diet are such that in a week you can lose up to five kilograms. For a long time to use buckwheat diet is not recommended.
Menu buckwheat diet: what to eat
The word mono-diet suggests that you can only eat buckwheat during a diet course. To do this permits in unlimited quantities. It is very important to brew porridge, and not to cook. Two and a half cups of boiling water are taken to a glass of buckwheat. Porridge is filled with water and infused at night. The remaining water must be drained. In this form, buckwheat will retain the maximum of its beneficial properties.
The feeling of satiety after eating buckwheat will occur quickly. Seasoning when cooking can not be used. But, to eat with great pleasure, it is allowed to add a little soy sauce. Every day you can also drink low-fat kefir. They can pour buckwheat. Drinking during a diet, except kefir, unsweetened green tea and mineral water without gases is allowed.
There is a less strict diet option, when it is allowed to add fruits (with the exception of bananas and grapes) and low-fat yogurt to buckwheat. But the effect of such a diet will be slightly lower, for a week it will turn out to throw no more than three kilograms.
Since the buckwheat diet for weight loss is strict, then the recipes of the buckwheat diet, of course, do not dazzle with diversity. Cook porridge can only brewing method, without spices, sugar or butter. If you can’t eat buckwheat in a simple way, you can make buckwheat cutlets or casseroles. Slightly diversify these dishes with vegetables.
It is important! To consolidate the results of this diet, you need to get out of it correctly, and best of all – stick to a balanced diet after the end of the course. This will help fix the result of the diet, and will also contribute to not gaining excess weight in the future. This diet should not get carried away. In a year, it is possible to distinguish two times every two weeks in order to bring the body in order with the help of buckwheat.
The main thing – the right motivation
Each person can withstand such food for two weeks. The main thing is to have the right motivation. It is also important to understand that diet is not a toy. If a person decides to take such a serious step, then he must understand that it is necessary to step out of the diet gradually and later on to eat properly. Kilograms on this diet go slowly, so that at first it may be a little depressing. If it is scary to start a two-week course of the diet, then you need to try a few fasting days on this product and determine how the body reacts.
Rational way out of the buckwheat diet
For two weeks of the diet, the body not only gets rid of extra pounds, but also changes the digestive system. First of all, the volume of the stomach decreases. Therefore, it is necessary to leave the diet gradually. You should not eat everything, you need to provide a restriction in the products. In the first days it is recommended to add boiled egg, sweet tea, dried fruits to the diet. In the last meal, it is better to limit yourself to something liquid, for example, kefir or yogurt.
Buckwheat diet is a great way to cleanse the body and lose those extra pounds. Buckwheat to help you!
We also recommend that you read the article on the orange diet.