Dietary supplement – dietary supplement. Supplements are an alternative to the use of specialized foods.
With the help of dietary supplements, you can eliminate the deficiencies of vitamin deficiency according to the norm corresponding to the physiological need for them. But mostly the action of modern dietary supplements is aimed at reducing weight in humans.
What dietary supplements exist and how do they differ from each other? Which dietary supplement is right for you? What are the most effective bada for weight loss? Let’s try to understand these difficult issues.
What are the dietary supplements for weight loss
All dietary supplements on the principle of action can be divided into:
- Anarexogen – substances that reduce the appetite of the person;
- Biological supplements that reduce the level of absorption of fat. The most common biological additives that make up the dietary supplements: chitosan, cassia mimozovidnaya and dietary fiber;
- Blockers – substances that eliminate the deposition of fat and carbohydrates in the body. The most common addition of vitamins of group B, chromium, garcinia cambogia;
- Metabolism activators. Often in the instructions for use in the composition of the drug, you can notice the following substances: lipotropic factors, L-carnitine, paprika and others;
- Metabolism boosters Such dietary supplements in their composition have substances that remove bile and urine from the human body.
There is another classification of dietary supplements, where the basic criterion for their separation is the type of active ingredient:
- Dietary supplements. The most common category. The beauty industry and the propaganda of model standards have created a huge number of drugs for weight loss, in which the active substance is simply absent, and later a huge amount of fakes appeared on the market due to their successful advertising. When buying "dummies", you can feel the effect of losing weight instantly, although it is more likely that it will touch the wallet;
- "Chemical Supplements". In their composition a lot of chemicals, thanks to which you can really lose weight. There are a fair amount of good dietary supplements on the market with an active chemical, but some of these substances are often unsafe and have 2 sides of the coin. A positive aspect is the rapid weight loss in a relatively short period of their use. But then there is a negative side: numerous side effects. Most often, the side effect of the means affects the work of the kidneys, heart and stomach. The reason for this is the presence of the strongest chemical substance in the dietary supplement, which simultaneously affected the decrease in appetite, and at the same time disturbed the work of other organs of the body. One of these substances is sibutramine, so when choosing a product, carefully study its composition;
- Dietary supplements with plant base. An unequivocal advantage is the presence in the composition of active substances derived from vegetable raw materials. It should be careful when choosing a plant-based dietary supplement,
How to choose a supplement that is right for you
Due to the huge number of varieties of dietary supplements, many questions arise: what dietary supplement is right for me? With what dietary supplement can you easily achieve results? Which dietary supplement is effective and does not harm health?
When choosing these funds, we suggest that you base your goals.
Such drugs will not give a quick effect, and the process of losing weight will be soft and gentle for the body. The term of application of dietary supplements on a plant basis can last six months or a year.
If there is a sufficiently large amount of excess weight, as well as the desire to lose it in a short time, you should pay your attention to dietary supplements with the active chemical substance. Unlike dietary supplements with a plant base, the period of their use is significantly less: a maximum of 1-2 months, followed by a break.
With the purchase of dietary supplements there is a high probability of acquiring a “dummy”. To prevent this from happening, initially you shouldn’t trust the beautiful “Verified by Rospotrebnadzor” stamp.
After all, even if the drug is registered with the Federal Service for Supervision of Consumer Protection, this does not mean that it will bring effect. Rospotrebnadzor monitors and admits to the market only those dietary supplements that do not carry a danger to humans.
No one checks their effectiveness.
List of the best dietary supplements
It should be said about the most effective dietary supplements, which are also the most popular:
- "Turboslim". Developed by "Evalar", All products of the company have been certified and now positioning themselves as a complex of vitamins, minerals and antioxidants. In pharmacies, you can see different forms of release: in the form of tablets, capsules, creams, bars, and there is also tea and coffee for weight loss. The composition of drugs, depending on the form of release is different, but most of them include red seaweed extract and corn silk. The approximate price in pharmacies ranges from 100 to 300 rubles;
- "Tiens". Designed in China. The basis of the drug are medicinal herbs and vegetable fibers. The composition includes anise, chicory, plum, green tea. The approximate cost in pharmacies ranges from 1,500 to 2,000 rubles;
- "Fitomucil". Available in powder form, the action of which is aimed at stabilizing the work of the human gastrointestinal tract and reducing appetite. The preparation includes dried plums and plantain seeds (husks). Approximate cost in pharmacies: powder mix weighing 500 g – from 750 rubles, packaged drug – from 340 rubles;
- "Phase 2". Refers to calorie blockers. Aimed at improving the process of assimilation of carbohydrates in the body. Consisting of phaselamine and fibregam. Approximate cost in pharmacies: from 200 rubles per pack;
- Capsules "Lida". In the Russian market, the company is more than 10 years old; slimming products from this company are among the most sought after. The active ingredient is vitamins and plant extracts. The structure includes poria coconut, guarana fruit, garcinia cambogia and others. Approximate cost in pharmacies from 1200 to 2000 rubles;
- "Zhuidemen". In the Russian market since 2011. The drug has established itself as a modern tool for weight loss of a new generation. Available in the form of capsules, which include: hawthorn, perilla leaves, green tea and others. The initial price in the pharmacy – 1000 rubles;
- "Ideal". Developed in Indonesia, allowed in Russia since the beginning of 2000. Consists of the rhubarb of the palm-shaped and Dixon palm, guatsuma, as well as excipients. Approximate cost in pharmacies from 620 to 750 rubles;
- "Siberian health for weight loss." Domestic biological additive. It consists of pectin and gum from legumes, bran cereals and lignin, herbs. Approximate cost in pharmacies from 70 rubles;
- "Amway for weight loss." Carbohydrate blocker The composition is quite complex and contains many substances, among which it is worth to highlight the natural: fermented soybeans, sodium salt, white bean extract, parsley. Approximate cost in pharmacies from 1000 to 1200 rubles;
- KG–Offvision. Developed in France by Vision, consists of 2 biological additives. The purpose of the drug is to monitor the appetite of a person with a directional effect on the breakdown of fats. The product includes: chitosan, amorphofallus, chromium, konjac. The initial cost in pharmacies from 3500 rubles.
Where to buy drugs
As with any drugs, dietary supplements for weight loss are sold in pharmacies. Their presence in a pharmacy depends on their popularity.
Also, dietary supplements can be ordered via the Internet, while giving preference to ordering on the official website of the manufacturer.
How to take supplements for weight loss
The process of taking dietary supplements is simple: most often they are consumed twice a day, 1 capsule. Be sure to take the drug with water.
But one should not lose sight of some of the nuances in their use: if there are 30 capsules in a pack, they should be taken only 1 time per laziness.
Another feature of the reception is their use during the meal. Many people ask the question "Is this right?". Partly yes, that’s right.
Dietary supplements should be taken half an hour before a meal, so that the stomach, shortly before a meal, is filled with a slimming complex and by the beginning of the meal the remedy has begun.
Dietary supplements have not only positive aspects, but also negative, because they are included in the human diet, which is made up taking into account the characteristics of the organism, well-being and specific features.
There are a number of dietary supplements, which are composed of substances that can impair human health. The conditions in which dietary supplements should be taken with extreme caution and only as prescribed by the attending physician include:
- Personal intolerance to the components;
- Breastfeeding children;
- Aggravation of peptic ulcers;
- Ulcerative colitis;
- Acute glomerulonephritis.
And here we will tell you how to start losing weight. Start moving towards the parameters of your dreams!
In the next article you will find a description of the Maggi egg and cottage cheese diet with a detailed menu for 4 weeks.
Opinion of the doctor and reviews losing weight
I remember quite recently there was the loudest Russian scandal on the dietary supplements market associated with Lida. People who used dietary supplements of this brand, felt a significant weight loss, but the strong side effects reduced the joy from the result to zero. A more detailed examination of the composition of the drug revealed that it contains a huge dose of sibutramine, the most powerful chemical anorexogen. At present, the composition of “Lida” has been changed and softer substance L-carnitine has come to the place of sibutramine. The effect of "Lida" has decreased, but at the same time the safety of its use has increased. Nevertheless, the manufacturer still promises "magical" results from the use of "Lida", therefore, with the choice of means, this company needs to be extremely careful.
Therapist Igor Vladimirovich
Accept "Modelform 18". No side effects have been identified, there is no allergy, the intestine does not hurt, the face does not have a rash. Overall, pleased with the drug.
Ilona, 33 years old
And I liked the drug "Liprin". In the composition of natural substances, appetite really reduces. For the first course I got rid of 9 kg, earlier because of a little overweight I even had shortness of breath, and now I can run a little and everything is fine.
Lyudmila, 27 years old
After giving birth gained about 22 kg. For me, forever thin girls, it was just awful. In general, I decided to try the cocktail Amway Body Key. The result is amazing, for 14 days the scales showed – 6 kg, but I had to stop – the gastritis made itself felt. But for those who do not have gastritis or similar diseases, I advise the remedy.
Sabrina, 26 years old
Today, companies offer a variety of drugs for weight loss, different in composition of active substances, and in the form of release.
A more accurate way to purchase a quality product in the form of effective dietary supplements for weight loss is a personal visit to the pharmacy, because if necessary, you can ask the pharmacist for all the necessary documents for the drug.
Each means for losing weight will find its buyer, but do not forget that you need to use them strictly according to the instructions and exactly in the dosage, which is indicated in it without damage to health.