Apple diet for 3 days

Apple diet for 3 days in a short period of time can save everyone who wants to lose weight from three extra pounds. The diet is popular among show business stars, as well as among ordinary women who look after their appearance. In addition to slenderness, these miracle fruits can enrich the body with useful trace elements and vitamins, as well as clean it from toxins.

Pros of the apple diet

Among the main advantages of the apple diet in the first place is the availability of this fruit. You can buy it at any time of the year, so there are no seasonal obstacles for losing weight. Of course, in the period from June to October, when apples ripen en masse, losing weight on them is most useful. But winter is also possible. Just peel before use is better to remove, in order to save the fruit from preservatives, which are used to transport fruit and their long storage.

Everybody knows from childhood that apples are healthy fruits. Scientists have long proved that lovers of these fruits have a “steel” cardiovascular system and, on average, live 17 years longer than “non-lovers”. The secret of such longevity lies in the unique chemical composition of the magic fruit. Natural antioxidants found in apples prevent cancer and prevent the aging process. Pectin does not develop atherosclerosis and contributes to the removal of cholesterol from the blood, and also protects against heart attacks and strokes. Catechin affects the improvement of immunity, memory improvement and increased blood circulation.

Regular consumption of apples ensures the normal functioning of the intestine, supporting microflora in it. A large amount of fiber and dietary fiber protect the entire body from many diseases. Like any vitamin fruit, apples contribute to the prevention of diseases of the oral cavity, improve the condition of hair, skin and nails.

There are no contraindications for this diet. Feedback about it is always only positive. However, it will be helpful to consult a doctor. The fact is that in any diet the body gets a shake – the so-called stress, which can provoke an exacerbation of the slightest chronic disease. To avoid this, you need to pass a preliminary examination. The doctor will be able to suggest how to properly use apples for various diseases. For example, if a patient has gastritis, then it is better for him to eat apples in a baked form, if consumed raw, then only sweet varieties. With low acidity, it is better to eat acidic varieties, and for people suffering from urolithiasis and colitis, it is better to eat applesauce.

Have you ever tried to lose weight? Judging by the fact that you read these lines – the victory was not on your side.

Recently there was a release of the transfer Test purchase on Channel One, in which they found out which products for weight loss do work and which ones are simply not safe to use. The goji berry, green coffee, turboslim and other superfoods came under the scope. You can find out which tools have failed the following.

Apple diet for 3 days and 7 days

There are so many modifications of the apple diet that it will not be possible to count all at once. These are fasting days, mono-diets, and combinations of other products with apples. Most often, cottage cheese, honey, carrots, kefir, watermelons, buckwheat, meat, oatmeal and oranges are introduced into the diet. The most popular menus are 3 days and 7 days. Programs with a different duration are also there, but you need to be careful with them.

More than seven days to sit on the apple diet, the doctors do not recommend, especially if it is a mono-diet. Because the food in this case is not quite balanced, and this can lead to metabolic disorders. In addition, according to nutritionists, the main loss of excess weight occurs in the first three or four days. Next, the body adapts and saves energy. Only one conclusion – it makes no sense to torture yourself longer.

The three-day diet option is considered the most rigorous and effective. But not everyone can withstand it because of a poor diet. You can eat only apples – no more

Apple diet for the week is also strict, but here the menu includes rye crackers and green tea. True, all additions are introduced from the fifth day. Mono-diet is not entirely simple (very strict), but every day it loses one kilogram of weight. If there is an incentive, then you can stand it.

Apple diet for 3 days

Menu for three days

For lovers of food, mono-diet will not work. Therefore, nutritionists have proposed a more balanced diet. In addition to apples, you can eat other foods, but at the same time it will be possible to lose weight not by three, but by two and a half pounds. The difference is not great, the main thing is not to double the portions.

  • Breakfast – boiled egg, one apple, a slice of black bread.
  • The second breakfast is one apple and a loaf.
  • Lunch – a bunch of celery, one orange, 150 g of fish. You can all cut into a salad with lemon juice.
  • Dinner – three spoons of cottage cheese and one apple.
  • Breakfast – 200 g of oatmeal filled with milk, one apple and a spoon of raisins.
  • The second breakfast is one big apple.
  • Lunch – a pancake from one egg, seven spoons of milk and thirty-five grams of flour, one apple (with a shortage of time, the pancake can be replaced with two small loaves).
  • Lunch is half a cup of kefir and an apple.
  • Dinner – a salad of one apple, half a banana and 50-60 grams of rice.
  • Breakfast – two spoons of cottage cheese, an apple and a slice of rye bread.
  • The second breakfast – 200 g of apple-kefir cocktail with cinnamon and lemon juice.
  • Lunch – 200 grams of chicken and apple salad with salt and pepper.
  • Tea time – an apple.
  • Dinner – a salad of apples, carrots, raisins and cheese, dressed with yogurt (200 g).

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Opinion doctor about apple diet

This is an approximate menu for an example, so you can change some ingredients in salads. For example, if you do not like carrots, put another vegetable with the same caloric content instead. The main thing is not to add butter to the dishes, and to use yogurt as the most non-fat for dressing. Do not forget to drink water. Lose weight on health. Be beautiful and slim!

In secret

Have you ever tried to lose weight? Judging by the fact that you read these lines – the victory was not on your side.

Recently there was a release of the transfer Test purchase on Channel One, in which they found out which products for weight loss do work and which ones are simply not safe to use. The goji berry, green coffee, turboslim and other superfoods came under the scope. You can find out which tools have failed the following.

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